Ryan Blair

He said, it's just magical.

He said, it's just magical.

He said, it's just magical.

Yeah, one of the things I do, by the way, I'm a newlywed, so I'm taking- Congratulations. I'm taking your advice on- That's it, they had to pause and withdraw. Marriage. One of the things I do is I write up a list of all of the activities that give me life. The sunset, the sunrise, watering the plants, walking the dog. And I have that long list of activities.

Yeah, one of the things I do, by the way, I'm a newlywed, so I'm taking- Congratulations. I'm taking your advice on- That's it, they had to pause and withdraw. Marriage. One of the things I do is I write up a list of all of the activities that give me life. The sunset, the sunrise, watering the plants, walking the dog. And I have that long list of activities.

Yeah, one of the things I do, by the way, I'm a newlywed, so I'm taking- Congratulations. I'm taking your advice on- That's it, they had to pause and withdraw. Marriage. One of the things I do is I write up a list of all of the activities that give me life. The sunset, the sunrise, watering the plants, walking the dog. And I have that long list of activities.

And in the event that I have a gap or I'm a little exhausted or I get triggered, I just go do one of them. Some are less time than others. So I might pick one that's more optimized for whatever the window is. Oh, I love this. You know, I got a speed bag in my house. It gives me joy. I get into a flow state. I hit that thing for 10, 15 minutes and then I'm pumped.

And in the event that I have a gap or I'm a little exhausted or I get triggered, I just go do one of them. Some are less time than others. So I might pick one that's more optimized for whatever the window is. Oh, I love this. You know, I got a speed bag in my house. It gives me joy. I get into a flow state. I hit that thing for 10, 15 minutes and then I'm pumped.

And in the event that I have a gap or I'm a little exhausted or I get triggered, I just go do one of them. Some are less time than others. So I might pick one that's more optimized for whatever the window is. Oh, I love this. You know, I got a speed bag in my house. It gives me joy. I get into a flow state. I hit that thing for 10, 15 minutes and then I'm pumped.

I got a little trampoline that I'll go bounce up and down on. You know, I'll go dance on the thing, play some good music. And it's just a way to get my state shifting and to put something in to shift that, you know, frustration energy or that negative energy. Dude, what a great.

I got a little trampoline that I'll go bounce up and down on. You know, I'll go dance on the thing, play some good music. And it's just a way to get my state shifting and to put something in to shift that, you know, frustration energy or that negative energy. Dude, what a great.

I got a little trampoline that I'll go bounce up and down on. You know, I'll go dance on the thing, play some good music. And it's just a way to get my state shifting and to put something in to shift that, you know, frustration energy or that negative energy. Dude, what a great.

Yeah. Just pick, draw one, draw one from a hat real quick. The other thing though, If you want to shift the energy into you, there's two things you can do is one you pour into you. The other is you pour out to someone else. Tithe, give to a friend, do something good, anonymous. Don't take credit for it. Try to help a friend and they don't even know you're trying to help them.

Yeah. Just pick, draw one, draw one from a hat real quick. The other thing though, If you want to shift the energy into you, there's two things you can do is one you pour into you. The other is you pour out to someone else. Tithe, give to a friend, do something good, anonymous. Don't take credit for it. Try to help a friend and they don't even know you're trying to help them.

Yeah. Just pick, draw one, draw one from a hat real quick. The other thing though, If you want to shift the energy into you, there's two things you can do is one you pour into you. The other is you pour out to someone else. Tithe, give to a friend, do something good, anonymous. Don't take credit for it. Try to help a friend and they don't even know you're trying to help them.

So, you know, take on a project where you do some good that will shift energy heading in your direction as well.

So, you know, take on a project where you do some good that will shift energy heading in your direction as well.

So, you know, take on a project where you do some good that will shift energy heading in your direction as well.

Yeah, you should be doing things in secret as well as things publicly. That's why they call it Secret Santa. It's not Public Santa. Secret Santa. The greatest, the most pure gift that we can give is one where we have no intention of anything in return. whatsoever. So I don't want it on social. That's the most pure gift, but it's okay.

Yeah, you should be doing things in secret as well as things publicly. That's why they call it Secret Santa. It's not Public Santa. Secret Santa. The greatest, the most pure gift that we can give is one where we have no intention of anything in return. whatsoever. So I don't want it on social. That's the most pure gift, but it's okay.