Ryan Burton

And I still have to combat those sort of feelings all the time, the burnout feelings, the anxiety.

I still...

I haven't had a panic attack in a long time because I've been doing a decent job of fixing myself.

But it's very prevalent.

What do you do to make certain that you don't have those panic attacks anymore?

I understand that there are simple things that can be done.

Low-hanging fruit of physical fitness, staying active.

If you just sit in bed all day and rot all day,

and eat Twizzlers, and then you feel like shit, and it's like, well, I feel like shit.

It's like, well, what did you do all day?

Like, nothing.

You haven't even moved or been outside or touched grass or spoken to or called your mom or et cetera.

So I make sure that I'm at least moving, eating something like a whole food, and then speaking to someone, calling my parents, talking to a friend.

I don't.

Do you know why?

Yeah, actually, because I was watching some of your episodes.

This is actually, I wanted to get into this.

This is something I think about.

I tried to.

I had one guy that I liked.