Ryan Hanley

If I did everything that you and your guests on your show told me to do, my morning routine would last till one o'clock in the afternoon.

And I'm like, I get that.

But like, dude, it's not about doing 20 things.

It's about finding the thing.

Or as you said, like the three to maybe five things that get you in that phase.

place.

And it's not even if you do those things every day, it's not like every day, you're then going to be at 100%.

But you're going to be way further along when you launch into your day.

And I think that's the point.

And, you know, so many people today, like, I just like,

we're just so indoctrinated to be on our phones.

Like, you know, you know, I have no necessarily philosophical issue with marijuana except for it's overuse.

And I think it's dragging a lot of people down because they don't understand the, the, the, well, I understand why certain people use it.

I don't think they understand the ramifications of, of, of regular and habitual use and what it's doing to their brain activity and things like that.

And like, but we're like,

unless you listen to podcasts, where do you get this information?

And now I'm not like advocating or stumping for podcasts here, but I love that you started one.

And this is what it's about is because like, that's the only place I find my unlocks is in podcasts, old books.

I love reading old books.

I read a ton of books, but like this format, if you're not invested in this format and listening to shows and listening to guys like yourself or Huberman or whoever, you know, for some of these things, like,