Ryan Hanley

I want to tie mental health, which we've talked a lot about and we can come back to if you want.

I want to tie that to physical health as well as they play roles in our, in our own success.

Cause I heard you talk about sauna and cold plunge, enormous proponent.

I have a sauna bar.

about a hundred feet from me over here.

I got a cold plunge out in the garage.

I'm an enormous fan for a bunch of different reasons, but how do you, cause I, cause I don't think you can talk mental health without physical health.

I think they're completely intertwined.

How do you bring those two together?

Cause you're obviously a fit guy.

You obviously carry, you put a lot of thought into it.

How do you bring those things together?

I kind of hate what happened to morning routines with like, we'll call it the

optimization porn that has flooded the internet in the last like five years.

And you got all these gurus telling you, and like, you know, I had one buddy where we were, he's kind of a ball buster, but he knows that I'm really into this stuff.

And I like trying all different things to figure out what, what is the Tumblr system that unlocks for me?

Right.

I'm always kind of testing.

And, you know, I, I work, you know, I've been testing some peptides and doing all kinds of different stuff.

And he looks at me and he's like, dude,