Ryan Hanley

You know what I mean?

We could, if we focus and slow down and really thinking and giving ourselves space, like one of the biggest hacks that I had last year on, on kind of getting my mind right.

And this is such a stupid and silly thing, but it's been so powerful.

I love to take ruck walks.

I put a 40 pound vest on and I go for an hour long walk.

Yeah.

And I used to always wear AirPods and I'd listen to a podcast or whatever.

And I just started going with nothing.

I just leave my phone at home, you know, leave my AirPods at home.

I put the vest on and, you know, this may sound crazy to some people, but for 45 minutes to an hour, I am completely disconnected by space from any technology.

And man, when I get back, sometimes I'm almost like,

I'm almost scared at how much is going on in my brain in a good way, right?

You start getting all these messages and ideas and, oh, I need to get back to this guy.

Man, I love this relationship I have.

Why am I not cultivating it?

And, oh, here's this, here's the unlock to this block that I had on this business process we were working on.

Because we just, if your mind is full, there's no space for those things.

There's no space for God to talk to you if your mind is full.

And

If you just give yourself some space once in a while, it could be 15 minutes with a cup of coffee sitting in a chair by yourself.