Ryan Hanley

So we're only doing one motion over and over and over again.

where with the barefoot shoe, you're feeling every contour of the road.

So every micro muscle, every tiny tendon, everything from the tips of your toes to the top of your back is constantly having to adjust with every step.

And then when you have the added weight, it's doing the same thing.

And I found for, um, knee pain, foot pain, hips, um, lower back.

I it's like all gone.

Like it's crazy.

is there a is there a specific barefoot shoe you like best because i don't know how i am on uh i don't even know what these are i've worn i've officially worn the tag off of these shoes so i don't even know uh okay any barefoot because i've been hearing a lot about i think it doesn't really matter to be honest with you i've tried different ones you know um yeah and you know they all the the the

you know, whatever holds up, I think is probably going to be the best one.

I don't know that I have a firm recommendation, but I do.

That has been a big unlock.

And what I'll do going all the way back to your point of quiet time, I used to have ear pods in and make phone calls or do a podcast.

And now I go nothing.

So just, I leave my phone at home.

I leave my AirPods at home.

I throw my vest on my shoes and off I go.

Man, you come back.

My biggest problem.

Sometimes the other day, the other day I was like half jogging back.

I had this really good idea that I didn't want to lose.