Ryan Hanley

uh, Teddy Roosevelt's man in the arena a couple of months ago.

Cause that hangs in my, every office I've ever been in, um, as a reminder of, you know, the fodder, you know, the flack that you take as you're going through this, not just externally, but also internally, right.

You get a lot of internal flack and you need to, uh,

know that that voice in your head is not the one who's living through it, just like the voices externally.

And that is wild that you brought that up, and I love it.

It means that we were meant to talk today.

That's what that means.

Totally.

Are you faith-based in this at all?

Do you have a faith?

Does that drive any of this kind of stuff?

I very much appreciate that.

I will say I found, so I also, I, I tore a ligament in my lower back playing football in high school.

And yeah,

And so I've always had to be very careful with with, you know, not careful, but like I had to be smart about it.

And I found I do this is contextual, but I found barefoot shoes doing 40 pound ruck walks.

So I'll go for a 45 minute walk with a ruck vest on, but I'll wear barefoot shoes and barefoot shoes with the unlock.

I originally thought it was just going to be the vest.

But when I went to the barefoot shoes, what if it does this similar concept to the chair, the constant movements?

We don't realize how standard kind of walking shoes or running shoes lock our feet in, lock in our motion.