Ryan Leak
👤 SpeakerAppearances Over Time
Podcast Appearances
Because you're inspired or because you're avoiding something?
And secondly, I believe the thing I think you need to do to have a healthy relationship with social media is you have to evaluate the people and the accounts that you're following.
If your feed is your mental diet, what are you eating every day?
Is it nourishing?
Is it stretching you?
Is it grounding you?
Or is it just noise?
A healthy relationship with social media means it serves you.
You don't serve it.
It informs you.
It doesn't control you.
It connects you.
It doesn't consume you.
You don't have to be at war with it, but I do think you need boundaries.
I don't think you have to quit forever.
But I do think you need clarity on what your relationship with social media is going to be.
Make a decision as to what social media is going to be for in your life.
Make a decision as to when you'll use it.
Maybe you do weekends or maybe you just do it at night.
Maybe you go back old school.