Ryan McGuffey

I'm enjoying this.

And the third bite is saying goodbye to it.

So you're like closing the narrative and everything else.

When you think about it, all the other bites that you're adding in the middle of that, you're just repeating the same feelings and sensations.

What I appreciated about it is it made me think about the little journey I'm going on and how I don't necessarily need to add all those.

It did not change my life and make me lose weight forever.

I was going to ask if she's on retainer.

So let me ask a question.

So yesterday in Arizona, me and Christine go on a hike.

It was awesome.

We went to this place called Pinnacle Peak and I had to climb for a while and I did it.

I was doing well, very excited.

We made it to the top of Pinnacle Peak.

And as people are coming down next to me, a couple people said, hey, good job.

Good job.

So the question is, do you internalize that as, good job, fat person?

Or do you internalize that as encouragement?

Like, hey, I'm sure you're working hard.

You're doing a very nice job.

I chose to internalize it as praise.