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Ryan Soave

๐Ÿ‘ค Speaker
1146 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

really communicating to somebody else, whether it's a therapist or a trusted friend, you know, how am I thinking about this? You know, am I waking up every day wishing I could be doing this other than some, am I sitting in a business meeting completely dissociated from what's going on because I'm really focused on that I'm not gambling or that I'm not drinking?

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

really communicating to somebody else, whether it's a therapist or a trusted friend, you know, how am I thinking about this? You know, am I waking up every day wishing I could be doing this other than some, am I sitting in a business meeting completely dissociated from what's going on because I'm really focused on that I'm not gambling or that I'm not drinking?

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

really communicating to somebody else, whether it's a therapist or a trusted friend, you know, how am I thinking about this? You know, am I waking up every day wishing I could be doing this other than some, am I sitting in a business meeting completely dissociated from what's going on because I'm really focused on that I'm not gambling or that I'm not drinking?

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

You know, you've got to be able to look at what it's impacting in the way that we're thinking and the way that we're feeling.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

You know, you've got to be able to look at what it's impacting in the way that we're thinking and the way that we're feeling.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

You know, you've got to be able to look at what it's impacting in the way that we're thinking and the way that we're feeling.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Reordering of our lives, yeah.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Reordering of our lives, yeah.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Reordering of our lives, yeah.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Something like that.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Something like that.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Something like that.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

This is a great discussion point, you know, that, you know, people will come and say, I just want to be happy. I just want to be at peace. First thing we have to ask them is what does that mean? We have to define it. A lot of times maybe they're saying that happiness is kind of the absence of all this bad stuff or that peace is everything outside of me is going okay. Everything is fine.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

This is a great discussion point, you know, that, you know, people will come and say, I just want to be happy. I just want to be at peace. First thing we have to ask them is what does that mean? We have to define it. A lot of times maybe they're saying that happiness is kind of the absence of all this bad stuff or that peace is everything outside of me is going okay. Everything is fine.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

This is a great discussion point, you know, that, you know, people will come and say, I just want to be happy. I just want to be at peace. First thing we have to ask them is what does that mean? We have to define it. A lot of times maybe they're saying that happiness is kind of the absence of all this bad stuff or that peace is everything outside of me is going okay. Everything is fine.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

We've got to really explore with them how would they know when they got there? You know, what a balanced life is going to be different for everybody. And especially like with behavioral addictions, you know, it's not about necessarily removing those forever. In fact, a lot of those we can't remove. Food addiction. You can't remove food.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

We've got to really explore with them how would they know when they got there? You know, what a balanced life is going to be different for everybody. And especially like with behavioral addictions, you know, it's not about necessarily removing those forever. In fact, a lot of those we can't remove. Food addiction. You can't remove food.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

We've got to really explore with them how would they know when they got there? You know, what a balanced life is going to be different for everybody. And especially like with behavioral addictions, you know, it's not about necessarily removing those forever. In fact, a lot of those we can't remove. Food addiction. You can't remove food.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

I mean, the things around sex addiction, you know, you're not going to, I suppose someone could not have sex, but really a lot of that is about connection and relationship and love and intimacy. You know, even gambling, you know, people don't have to gamble, but you're dealing with money, right? you know, and you've got to touch it and spend it and be around it.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

I mean, the things around sex addiction, you know, you're not going to, I suppose someone could not have sex, but really a lot of that is about connection and relationship and love and intimacy. You know, even gambling, you know, people don't have to gamble, but you're dealing with money, right? you know, and you've got to touch it and spend it and be around it.