Ryan Soave

I really believe gratitude is meeting what is as it is. You know, that I always, when I give people this and when I practice it myself, I try at least to be one of the things I'm grateful for to be something that I'm challenged by. And not just to say, I'm going to learn a lesson from this, but I might not know what that is, but to really express gratitude for some challenge I'm having.

I really believe gratitude is meeting what is as it is. You know, that I always, when I give people this and when I practice it myself, I try at least to be one of the things I'm grateful for to be something that I'm challenged by. And not just to say, I'm going to learn a lesson from this, but I might not know what that is, but to really express gratitude for some challenge I'm having.

So that's kind of a mindset. And then the next thing is just laying out your plans for the day and not like a detailed calendar, but like, you know, I'm going to wait, you know, take the kids to school, go to work, travel, you know, have a business dinner tonight. Right. And then, so I kind of know what's happening that day.

So that's kind of a mindset. And then the next thing is just laying out your plans for the day and not like a detailed calendar, but like, you know, I'm going to wait, you know, take the kids to school, go to work, travel, you know, have a business dinner tonight. Right. And then, so I kind of know what's happening that day.

So that's kind of a mindset. And then the next thing is just laying out your plans for the day and not like a detailed calendar, but like, you know, I'm going to wait, you know, take the kids to school, go to work, travel, you know, have a business dinner tonight. Right. And then, so I kind of know what's happening that day.

And then from there, look at what are my, what's my emotional state currently? What am I experiencing now? Especially if it's like fears, resentments, anger, guilt, shame, it could be something else. It could just be like, I'm feeling I feel really solid today.

And then from there, look at what are my, what's my emotional state currently? What am I experiencing now? Especially if it's like fears, resentments, anger, guilt, shame, it could be something else. It could just be like, I'm feeling I feel really solid today.

And then from there, look at what are my, what's my emotional state currently? What am I experiencing now? Especially if it's like fears, resentments, anger, guilt, shame, it could be something else. It could just be like, I'm feeling I feel really solid today.

But when I can take what's going to happen today and what I'm already experiencing, I can look at what I'm doing today and think, you know, there are some character liabilities or defects that might come up. Like if I have to travel today and I've got to take three flights instead of one, I can know that if I know myself, I might say I could have the ability to become impatient, controlling.

But when I can take what's going to happen today and what I'm already experiencing, I can look at what I'm doing today and think, you know, there are some character liabilities or defects that might come up. Like if I have to travel today and I've got to take three flights instead of one, I can know that if I know myself, I might say I could have the ability to become impatient, controlling.

But when I can take what's going to happen today and what I'm already experiencing, I can look at what I'm doing today and think, you know, there are some character liabilities or defects that might come up. Like if I have to travel today and I've got to take three flights instead of one, I can know that if I know myself, I might say I could have the ability to become impatient, controlling.

And look at my day to say – almost predict what are the emotional disturbances that can happen that day. And then coupled with the state that I'm in, if I'm already upset about something else, I've got a higher likelihood of going into these reactive patterns that I don't necessarily want to go into. And so much like going on a trip where I would look and see what the weather is going to be.

And look at my day to say – almost predict what are the emotional disturbances that can happen that day. And then coupled with the state that I'm in, if I'm already upset about something else, I've got a higher likelihood of going into these reactive patterns that I don't necessarily want to go into. And so much like going on a trip where I would look and see what the weather is going to be.

And look at my day to say – almost predict what are the emotional disturbances that can happen that day. And then coupled with the state that I'm in, if I'm already upset about something else, I've got a higher likelihood of going into these reactive patterns that I don't necessarily want to go into. And so much like going on a trip where I would look and see what the weather is going to be.

If it's going to be – it looks like it's going to be rainy the whole time I'm there, I'm going to pack a raincoat. Now, that doesn't mean I'm not going to get wet. But once I start getting wet, I can go get my raincoat and put it on. Same thing in this.

If it's going to be – it looks like it's going to be rainy the whole time I'm there, I'm going to pack a raincoat. Now, that doesn't mean I'm not going to get wet. But once I start getting wet, I can go get my raincoat and put it on. Same thing in this.

If it's going to be – it looks like it's going to be rainy the whole time I'm there, I'm going to pack a raincoat. Now, that doesn't mean I'm not going to get wet. But once I start getting wet, I can go get my raincoat and put it on. Same thing in this.

The last part of it is to look for what I'm gonna watch for because of my plans and my emotional state now, I know that I have to watch for being like maybe short or controlling. I wanna watch for these character defects or liabilities. And then what do I wanna strive for? I'm gonna strive for being patient, tolerant, kind.

The last part of it is to look for what I'm gonna watch for because of my plans and my emotional state now, I know that I have to watch for being like maybe short or controlling. I wanna watch for these character defects or liabilities. And then what do I wanna strive for? I'm gonna strive for being patient, tolerant, kind.

The last part of it is to look for what I'm gonna watch for because of my plans and my emotional state now, I know that I have to watch for being like maybe short or controlling. I wanna watch for these character defects or liabilities. And then what do I wanna strive for? I'm gonna strive for being patient, tolerant, kind.