Ryan Soave

Now, just because I write this down just like the rain jacket doesn't mean I'm not going to experience these things. But when I can look at like a day as an example, I can break it down in a chunk where I'm not going to be shocked by I'm being impatient. And as soon as I get impatient, I can remember, oh, this is what I'm looking – this is what I want to watch out for today.

Now, just because I write this down just like the rain jacket doesn't mean I'm not going to experience these things. But when I can look at like a day as an example, I can break it down in a chunk where I'm not going to be shocked by I'm being impatient. And as soon as I get impatient, I can remember, oh, this is what I'm looking – this is what I want to watch out for today.

Now, just because I write this down just like the rain jacket doesn't mean I'm not going to experience these things. But when I can look at like a day as an example, I can break it down in a chunk where I'm not going to be shocked by I'm being impatient. And as soon as I get impatient, I can remember, oh, this is what I'm looking – this is what I want to watch out for today.

What do I need to – and I wanted to strive for being tolerant and patient. So then I can use one of the tools that I might have that I've laid out. It might just be if I'm in the airport, walk away, take a breath, and recognize and remind myself this is what I'm striving for today.

What do I need to – and I wanted to strive for being tolerant and patient. So then I can use one of the tools that I might have that I've laid out. It might just be if I'm in the airport, walk away, take a breath, and recognize and remind myself this is what I'm striving for today.

What do I need to – and I wanted to strive for being tolerant and patient. So then I can use one of the tools that I might have that I've laid out. It might just be if I'm in the airport, walk away, take a breath, and recognize and remind myself this is what I'm striving for today.

And in this exercise, we're putting out in front of us what we might be experiencing based on what we know about ourselves and what we've learned about ourselves. And when we can do that, you know, we can start living each day a little bit better, or at least I find this with my clients, that they can chunk it down and say, you know, they're not surprised by these emotional reactions.

And in this exercise, we're putting out in front of us what we might be experiencing based on what we know about ourselves and what we've learned about ourselves. And when we can do that, you know, we can start living each day a little bit better, or at least I find this with my clients, that they can chunk it down and say, you know, they're not surprised by these emotional reactions.

And in this exercise, we're putting out in front of us what we might be experiencing based on what we know about ourselves and what we've learned about ourselves. And when we can do that, you know, we can start living each day a little bit better, or at least I find this with my clients, that they can chunk it down and say, you know, they're not surprised by these emotional reactions.

And, you know, like I said earlier, we want to help people. I try to help people learn how to feel bad, you know, to recognize that, okay, I'm feeling disturbed. I'm in a reaction. Let me lean into it rather than run away from And we run away from it in different ways.

And, you know, like I said earlier, we want to help people. I try to help people learn how to feel bad, you know, to recognize that, okay, I'm feeling disturbed. I'm in a reaction. Let me lean into it rather than run away from And we run away from it in different ways.

And, you know, like I said earlier, we want to help people. I try to help people learn how to feel bad, you know, to recognize that, okay, I'm feeling disturbed. I'm in a reaction. Let me lean into it rather than run away from And we run away from it in different ways.

I might be snapping at the lady at the counter or, you know, might be someone that now I just totally withdraw and don't say anything. Yeah. Numbing out is very common. Yeah.

I might be snapping at the lady at the counter or, you know, might be someone that now I just totally withdraw and don't say anything. Yeah. Numbing out is very common. Yeah.

I might be snapping at the lady at the counter or, you know, might be someone that now I just totally withdraw and don't say anything. Yeah. Numbing out is very common. Yeah.

Connection with others is so important, especially when I share something like this that's vulnerable with them because it's not just about holding me accountable, but Now I'm expressing it in a way that others see it and we can have communication with them about having them share it back with you too. I have like 10 guys that I share this with every day.

Connection with others is so important, especially when I share something like this that's vulnerable with them because it's not just about holding me accountable, but Now I'm expressing it in a way that others see it and we can have communication with them about having them share it back with you too. I have like 10 guys that I share this with every day.

Connection with others is so important, especially when I share something like this that's vulnerable with them because it's not just about holding me accountable, but Now I'm expressing it in a way that others see it and we can have communication with them about having them share it back with you too. I have like 10 guys that I share this with every day.

And not that the way that I do things is the way that everybody should, but I ask other people that I give this to to share it because you're now expressing it. And expressing something kind of brings it more into existence than if I'm just doing it myself internally. And we've got to put these things in front of us because we will forget very quickly.

And not that the way that I do things is the way that everybody should, but I ask other people that I give this to to share it because you're now expressing it. And expressing something kind of brings it more into existence than if I'm just doing it myself internally. And we've got to put these things in front of us because we will forget very quickly.