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Ryan Soave

๐Ÿ‘ค Speaker
1146 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

I remember a teacher I had was talking about โ€“ and I can't remember the โ€“ he was talking about some Indian yoga master that the student asked him like, do the masters ever get angry? And he said, of course. But when they get angry, it's like writing on water. It's there and then it's gone. They're not holding on to it.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

I remember a teacher I had was talking about โ€“ and I can't remember the โ€“ he was talking about some Indian yoga master that the student asked him like, do the masters ever get angry? And he said, of course. But when they get angry, it's like writing on water. It's there and then it's gone. They're not holding on to it.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

If you try to write on water, those letters are going to disappear right after you write them. There are emotional disturbances that we're going to have and it's part of life. We can't ignore them. We should embrace them and lean into them. I mean I think a real secret to having a really fulfilling life is being able to embrace all aspects of ourself, the light and the shadow.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

If you try to write on water, those letters are going to disappear right after you write them. There are emotional disturbances that we're going to have and it's part of life. We can't ignore them. We should embrace them and lean into them. I mean I think a real secret to having a really fulfilling life is being able to embrace all aspects of ourself, the light and the shadow.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

If you try to write on water, those letters are going to disappear right after you write them. There are emotional disturbances that we're going to have and it's part of life. We can't ignore them. We should embrace them and lean into them. I mean I think a real secret to having a really fulfilling life is being able to embrace all aspects of ourself, the light and the shadow.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Because we can't just try to run from the shadow and go to the light. It's just, they're hand in hand. In fact, they don't exist without the other. Well, because they're both inside of us. And they're both inside of us. And they both have their purpose.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Because we can't just try to run from the shadow and go to the light. It's just, they're hand in hand. In fact, they don't exist without the other. Well, because they're both inside of us. And they're both inside of us. And they both have their purpose.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Because we can't just try to run from the shadow and go to the light. It's just, they're hand in hand. In fact, they don't exist without the other. Well, because they're both inside of us. And they're both inside of us. And they both have their purpose.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

being able to navigate the experience of being human. Right. Because the stride, what we're striving for is not our like specific goals. I'm not striving for like success in this meeting. I'm not striving for making this money today.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

being able to navigate the experience of being human. Right. Because the stride, what we're striving for is not our like specific goals. I'm not striving for like success in this meeting. I'm not striving for making this money today.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

being able to navigate the experience of being human. Right. Because the stride, what we're striving for is not our like specific goals. I'm not striving for like success in this meeting. I'm not striving for making this money today.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

I'm striving for ways of being, you know, how I'm going to be that day in the face of the stressors, whether that meeting goes well or not, whether I make the money or I don't, whether I get the answer that I wanted or I don't, that I'm striving for this way of being. And there's a,

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

I'm striving for ways of being, you know, how I'm going to be that day in the face of the stressors, whether that meeting goes well or not, whether I make the money or I don't, whether I get the answer that I wanted or I don't, that I'm striving for this way of being. And there's a,

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

I'm striving for ways of being, you know, how I'm going to be that day in the face of the stressors, whether that meeting goes well or not, whether I make the money or I don't, whether I get the answer that I wanted or I don't, that I'm striving for this way of being. And there's a,

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

A line that I heard from a country singer once that I think he heard in a 12-step meeting that said, you know, peace is not finding calmer seas, it's building a better boat. You know, that, you know, how are we going to navigate the storm, not how are we going to avoid the storms?

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

A line that I heard from a country singer once that I think he heard in a 12-step meeting that said, you know, peace is not finding calmer seas, it's building a better boat. You know, that, you know, how are we going to navigate the storm, not how are we going to avoid the storms?

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

A line that I heard from a country singer once that I think he heard in a 12-step meeting that said, you know, peace is not finding calmer seas, it's building a better boat. You know, that, you know, how are we going to navigate the storm, not how are we going to avoid the storms?

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Yeah. We want to be able to tolerate that distress enough to make choice and respond rather than react to whatever it is. It doesn't mean that we're not going to navigate out of the storm. I think of it like this. If we go back into the 17 or 1800s when the only way to get from England to America was to navigate or to sail in a wooden sailboat, right? Sail ship, whatever it was called.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Yeah. We want to be able to tolerate that distress enough to make choice and respond rather than react to whatever it is. It doesn't mean that we're not going to navigate out of the storm. I think of it like this. If we go back into the 17 or 1800s when the only way to get from England to America was to navigate or to sail in a wooden sailboat, right? Sail ship, whatever it was called.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Yeah. We want to be able to tolerate that distress enough to make choice and respond rather than react to whatever it is. It doesn't mean that we're not going to navigate out of the storm. I think of it like this. If we go back into the 17 or 1800s when the only way to get from England to America was to navigate or to sail in a wooden sailboat, right? Sail ship, whatever it was called.