Ryan Soave

You know, if I believe that I'm in danger, then I can have the same, I'm going to have the same fight or flight response or the same reaction in my body as if I am actually in danger. It's interesting that our, I think our legal system recognizes this in that you can be arrested for assault or battery. Battery is you hit me. Assault is you threatened to hit me or threatened to kill me.

We actually, in a way, recognize this idea of perception in our legal system. It's actually it's also I believe what the forgive me for saying it in this way, but the quote unquote successive terrorism is it's not that. this event happens. It's that we leave that event thinking it's not that those buildings came down.

We actually, in a way, recognize this idea of perception in our legal system. It's actually it's also I believe what the forgive me for saying it in this way, but the quote unquote successive terrorism is it's not that. this event happens. It's that we leave that event thinking it's not that those buildings came down.

We actually, in a way, recognize this idea of perception in our legal system. It's actually it's also I believe what the forgive me for saying it in this way, but the quote unquote successive terrorism is it's not that. this event happens. It's that we leave that event thinking it's not that those buildings came down.

It's that we think, we believe that all of the buildings are going to come down, right? It's terror.

It's that we think, we believe that all of the buildings are going to come down, right? It's terror.

It's that we think, we believe that all of the buildings are going to come down, right? It's terror.

Well, we're going to experience the stress. We experience it all the time. And I think it's, it's, and you may be able to articulate this even better than I can, but you know, I think we need to look at stress, right? Not all stress is bad. We need stress. We need stress to move around in this chair. I need, I need to, I need to be able to, um, to walk around.

Well, we're going to experience the stress. We experience it all the time. And I think it's, it's, and you may be able to articulate this even better than I can, but you know, I think we need to look at stress, right? Not all stress is bad. We need stress. We need stress to move around in this chair. I need, I need to, I need to be able to, um, to walk around.

Well, we're going to experience the stress. We experience it all the time. And I think it's, it's, and you may be able to articulate this even better than I can, but you know, I think we need to look at stress, right? Not all stress is bad. We need stress. We need stress to move around in this chair. I need, I need to, I need to be able to, um, to walk around.

My muscles need to tense and I need that stress. It was at Hans Selye's work around eustress and distress. We're going to experience distress and it's not about avoiding distress. It's, you know, how are we going to walk through that distress? And so I like to break practices down into a couple of different ways. So proactive and reactive. Proactive are going to be things that we schedule.

My muscles need to tense and I need that stress. It was at Hans Selye's work around eustress and distress. We're going to experience distress and it's not about avoiding distress. It's, you know, how are we going to walk through that distress? And so I like to break practices down into a couple of different ways. So proactive and reactive. Proactive are going to be things that we schedule.

My muscles need to tense and I need that stress. It was at Hans Selye's work around eustress and distress. We're going to experience distress and it's not about avoiding distress. It's, you know, how are we going to walk through that distress? And so I like to break practices down into a couple of different ways. So proactive and reactive. Proactive are going to be things that we schedule.

You talked about yoga nidra. We can talk about that a little bit more. You call it non-sleep, deep rest, other forms of mindfulness and meditation that actually allow us to raise capacity in our nervous system. Going to therapy, coaching, being involved in a community, doing physical exercise.

You talked about yoga nidra. We can talk about that a little bit more. You call it non-sleep, deep rest, other forms of mindfulness and meditation that actually allow us to raise capacity in our nervous system. Going to therapy, coaching, being involved in a community, doing physical exercise.

You talked about yoga nidra. We can talk about that a little bit more. You call it non-sleep, deep rest, other forms of mindfulness and meditation that actually allow us to raise capacity in our nervous system. Going to therapy, coaching, being involved in a community, doing physical exercise.

These are things that we're going to schedule, going into the cold plunge, which does allow us to experience something and stay a little bit longer. And it gives us you know, it's so many, it's, we have one at home and when friends come over to use it, it's so funny because like the first time they're going to do it.

These are things that we're going to schedule, going into the cold plunge, which does allow us to experience something and stay a little bit longer. And it gives us you know, it's so many, it's, we have one at home and when friends come over to use it, it's so funny because like the first time they're going to do it.

These are things that we're going to schedule, going into the cold plunge, which does allow us to experience something and stay a little bit longer. And it gives us you know, it's so many, it's, we have one at home and when friends come over to use it, it's so funny because like the first time they're going to do it.

And I know you've had a lot of people, we actually, I was at your home a couple of years ago and there was a guy who was doing it for the first time. And he's like a big, I don't remember this, but he's like a big athletic guy. And he, he was freaking out getting into terrified. Right. And it's just cold water. There's no, it can't,