Ryan Soave

And I know you've had a lot of people, we actually, I was at your home a couple of years ago and there was a guy who was doing it for the first time. And he's like a big, I don't remember this, but he's like a big athletic guy. And he, he was freaking out getting into terrified. Right. And it's just cold water. There's no, it can't,

And I know you've had a lot of people, we actually, I was at your home a couple of years ago and there was a guy who was doing it for the first time. And he's like a big, I don't remember this, but he's like a big athletic guy. And he, he was freaking out getting into terrified. Right. And it's just cold water. There's no, it can't,

I mean, it could hurt you if you're in there for however long to get hypothermia, but it's not going to hurt you. So having practices like that that allow us to move through that level of fear can translate to fear or distress, can translate when it comes in real time for something that we that I know I can walk through this.

I mean, it could hurt you if you're in there for however long to get hypothermia, but it's not going to hurt you. So having practices like that that allow us to move through that level of fear can translate to fear or distress, can translate when it comes in real time for something that we that I know I can walk through this.

I mean, it could hurt you if you're in there for however long to get hypothermia, but it's not going to hurt you. So having practices like that that allow us to move through that level of fear can translate to fear or distress, can translate when it comes in real time for something that we that I know I can walk through this.

Yeah. So that would fit into the proactive, right? So that's something that you can proactively start to be able to manage that adrenaline, as you're telling me, in the body, right? We're able to manage those feelings. Because what does it come down to? these sensations in our body that we're experiencing that feel really uncomfortable.

Yeah. So that would fit into the proactive, right? So that's something that you can proactively start to be able to manage that adrenaline, as you're telling me, in the body, right? We're able to manage those feelings. Because what does it come down to? these sensations in our body that we're experiencing that feel really uncomfortable.

Yeah. So that would fit into the proactive, right? So that's something that you can proactively start to be able to manage that adrenaline, as you're telling me, in the body, right? We're able to manage those feelings. Because what does it come down to? these sensations in our body that we're experiencing that feel really uncomfortable.

Right. And so that's what's happening when we get experienced, when people say get triggered by something that's uncomfortable for us, right? You really... you get a text message from your boss or your partner that says, we need to talk later, right? A lot of people, I don't know about you, but when I get, we need to talk later, it's not my favorite text in the world to get, right?

Right. And so that's what's happening when we get experienced, when people say get triggered by something that's uncomfortable for us, right? You really... you get a text message from your boss or your partner that says, we need to talk later, right? A lot of people, I don't know about you, but when I get, we need to talk later, it's not my favorite text in the world to get, right?

Right. And so that's what's happening when we get experienced, when people say get triggered by something that's uncomfortable for us, right? You really... you get a text message from your boss or your partner that says, we need to talk later, right? A lot of people, I don't know about you, but when I get, we need to talk later, it's not my favorite text in the world to get, right?

So someone might get that text and then they immediately go into like their perception or their beliefs or their kind of narrative about what that means. I'm This is going to be disappointing. It's going to be really hard. And those perceptions or beliefs are coming out of their past. So now sitting there looking at a text message, which is really just a neutral, it's all events are neutral.

So someone might get that text and then they immediately go into like their perception or their beliefs or their kind of narrative about what that means. I'm This is going to be disappointing. It's going to be really hard. And those perceptions or beliefs are coming out of their past. So now sitting there looking at a text message, which is really just a neutral, it's all events are neutral.

So someone might get that text and then they immediately go into like their perception or their beliefs or their kind of narrative about what that means. I'm This is going to be disappointing. It's going to be really hard. And those perceptions or beliefs are coming out of their past. So now sitting there looking at a text message, which is really just a neutral, it's all events are neutral.

We bring the meaning to them and we want to bring meaning to them, but it's just words on a screen. And we don't even know what it means yet. You're looking at those and you're not even in the present that more you're in the past. And we're never really out of the present. People say get present. that's the only place we live. It's where are we oriented? Past, present, or future.

We bring the meaning to them and we want to bring meaning to them, but it's just words on a screen. And we don't even know what it means yet. You're looking at those and you're not even in the present that more you're in the past. And we're never really out of the present. People say get present. that's the only place we live. It's where are we oriented? Past, present, or future.

We bring the meaning to them and we want to bring meaning to them, but it's just words on a screen. And we don't even know what it means yet. You're looking at those and you're not even in the present that more you're in the past. And we're never really out of the present. People say get present. that's the only place we live. It's where are we oriented? Past, present, or future.

In this moment, now that I'm going into this narrative from all the other times that I was, let's say I'm making up that I'm being rejected or I'm not going to get what I want. Now I'm oriented to the past. So we can say I'm disoriented in that moment. Or to the future, you're anticipating what might be said, what's going to happen. You're out of the moment. But I would say that

In this moment, now that I'm going into this narrative from all the other times that I was, let's say I'm making up that I'm being rejected or I'm not going to get what I want. Now I'm oriented to the past. So we can say I'm disoriented in that moment. Or to the future, you're anticipating what might be said, what's going to happen. You're out of the moment. But I would say that

In this moment, now that I'm going into this narrative from all the other times that I was, let's say I'm making up that I'm being rejected or I'm not going to get what I want. Now I'm oriented to the past. So we can say I'm disoriented in that moment. Or to the future, you're anticipating what might be said, what's going to happen. You're out of the moment. But I would say that