Ryan Soave

And people being able to kind of move their awareness in their body kind of gets them away from that thinking and doing into the more feeling and being. They're putting their awareness on their body rather than everything external.

And people being able to kind of move their awareness in their body kind of gets them away from that thinking and doing into the more feeling and being. They're putting their awareness on their body rather than everything external.

Does that capture it? I believe so. I might take that, uh, the train example, a little bit different direction where I always will say it's like, you know, you're either on the back of the bus and you're being driven around or you're driving the bus.

Does that capture it? I believe so. I might take that, uh, the train example, a little bit different direction where I always will say it's like, you know, you're either on the back of the bus and you're being driven around or you're driving the bus.

Does that capture it? I believe so. I might take that, uh, the train example, a little bit different direction where I always will say it's like, you know, you're either on the back of the bus and you're being driven around or you're driving the bus.

You know, it's not that you're just on, and he may not have been saying this, but just not on these rails experiencing it like this, that you have, uh, control autonomy and have the ability to be authentic and authentic in a way, not authenticity gets kind of thrown around and people like, I just, I just am who I am.

You know, it's not that you're just on, and he may not have been saying this, but just not on these rails experiencing it like this, that you have, uh, control autonomy and have the ability to be authentic and authentic in a way, not authenticity gets kind of thrown around and people like, I just, I just am who I am.

You know, it's not that you're just on, and he may not have been saying this, but just not on these rails experiencing it like this, that you have, uh, control autonomy and have the ability to be authentic and authentic in a way, not authenticity gets kind of thrown around and people like, I just, I just am who I am.

Well, most times when people are doing that and they're just acting, however they're feeling in the moment, they're not who they are. They're who they were, or they're, you know, they're, they're acting out their past experiences. Authenticity in the way that I'm talking is more like auth is the same in author, right?

Well, most times when people are doing that and they're just acting, however they're feeling in the moment, they're not who they are. They're who they were, or they're, you know, they're, they're acting out their past experiences. Authenticity in the way that I'm talking is more like auth is the same in author, right?

Well, most times when people are doing that and they're just acting, however they're feeling in the moment, they're not who they are. They're who they were, or they're, you know, they're, they're acting out their past experiences. Authenticity in the way that I'm talking is more like auth is the same in author, right?

It's like authorship that you become the author of your life, that you're able to write the story going forward because a lot of what we're doing before that is just plagiarizing from our past, stuck in the cycles of our kind of programmed reactive patterns that came out of the ways that we were shaped. And things like Nidra, where we can start to activate the parasympathetic nervous system

It's like authorship that you become the author of your life, that you're able to write the story going forward because a lot of what we're doing before that is just plagiarizing from our past, stuck in the cycles of our kind of programmed reactive patterns that came out of the ways that we were shaped. And things like Nidra, where we can start to activate the parasympathetic nervous system

It's like authorship that you become the author of your life, that you're able to write the story going forward because a lot of what we're doing before that is just plagiarizing from our past, stuck in the cycles of our kind of programmed reactive patterns that came out of the ways that we were shaped. And things like Nidra, where we can start to activate the parasympathetic nervous system

again, distinct from deactivating the sympathetic and be able to pause and be able to look at kind of choice. In that cycle I was talking about earlier where we're being reactive, the first thing is the stop. Well, how do we stop? It's by building these abilities to have this distress tolerance, even if it's for a few seconds and take a moment to be able to get present and look.

again, distinct from deactivating the sympathetic and be able to pause and be able to look at kind of choice. In that cycle I was talking about earlier where we're being reactive, the first thing is the stop. Well, how do we stop? It's by building these abilities to have this distress tolerance, even if it's for a few seconds and take a moment to be able to get present and look.

again, distinct from deactivating the sympathetic and be able to pause and be able to look at kind of choice. In that cycle I was talking about earlier where we're being reactive, the first thing is the stop. Well, how do we stop? It's by building these abilities to have this distress tolerance, even if it's for a few seconds and take a moment to be able to get present and look.

And what I mean by that is look at what's actually happening. This isn't every time someone sent me a text message or every time someone's ever abandoned me or disappointed me or every time I've been afraid. It's just this one moment where I get a text that says we need to talk later. And from that, now that can break the cycle enough that I – instead of automatic reaction, I'm in choice.

And what I mean by that is look at what's actually happening. This isn't every time someone sent me a text message or every time someone's ever abandoned me or disappointed me or every time I've been afraid. It's just this one moment where I get a text that says we need to talk later. And from that, now that can break the cycle enough that I – instead of automatic reaction, I'm in choice.

And what I mean by that is look at what's actually happening. This isn't every time someone sent me a text message or every time someone's ever abandoned me or disappointed me or every time I've been afraid. It's just this one moment where I get a text that says we need to talk later. And from that, now that can break the cycle enough that I – instead of automatic reaction, I'm in choice.