Ryan Soave

The second best time to get therapy is when you're in crisis.

The second best time to get therapy is when you're in crisis.

best time is when you're not that's when you can we can grow so scheduling proactively will allow us to either um maybe solve a crisis that we're in or help us have the tolerance in that moment like i wake up stressed and i'm able to then do this this practice and then i'm not stressed or i wake up not stressed and i'm able to do this and it helps to build the ability for me to kind of drop back into that state because that's what i i think as we practice things like yoga nidra um we're

best time is when you're not that's when you can we can grow so scheduling proactively will allow us to either um maybe solve a crisis that we're in or help us have the tolerance in that moment like i wake up stressed and i'm able to then do this this practice and then i'm not stressed or i wake up not stressed and i'm able to do this and it helps to build the ability for me to kind of drop back into that state because that's what i i think as we practice things like yoga nidra um we're

best time is when you're not that's when you can we can grow so scheduling proactively will allow us to either um maybe solve a crisis that we're in or help us have the tolerance in that moment like i wake up stressed and i'm able to then do this this practice and then i'm not stressed or i wake up not stressed and i'm able to do this and it helps to build the ability for me to kind of drop back into that state because that's what i i think as we practice things like yoga nidra um we're

able to more quickly move from a dysregulated state to a regulated state. I don't know if you've had that experience.

able to more quickly move from a dysregulated state to a regulated state. I don't know if you've had that experience.

able to more quickly move from a dysregulated state to a regulated state. I don't know if you've had that experience.

Yeah. And also, I have found in practicing... You're going to draw a non-sleep deep rest that it makes other practices easier that like when I want to do a five minute meditation, you know, and one of the things that I think is super valuable for people is to to set aside, you know, proactively schedule these times that you're going to do longer periods of of rest or a practice.

Yeah. And also, I have found in practicing... You're going to draw a non-sleep deep rest that it makes other practices easier that like when I want to do a five minute meditation, you know, and one of the things that I think is super valuable for people is to to set aside, you know, proactively schedule these times that you're going to do longer periods of of rest or a practice.

Yeah. And also, I have found in practicing... You're going to draw a non-sleep deep rest that it makes other practices easier that like when I want to do a five minute meditation, you know, and one of the things that I think is super valuable for people is to to set aside, you know, proactively schedule these times that you're going to do longer periods of of rest or a practice.

But also recognize that you don't, you know, there might be things that you can do for a minute or two minutes.

But also recognize that you don't, you know, there might be things that you can do for a minute or two minutes.

But also recognize that you don't, you know, there might be things that you can do for a minute or two minutes.

And it can be very simple. You know, one of my teachers used to say that the breath is the mind made visible. And if you want to change your mind, change your breath. I mean, of course, do a Yoga Nidra. It might take 30 minutes, right? But if you're in a moment where you're feeling really activated, change your breath. Specifically, like a long deep, a long exhale.

And it can be very simple. You know, one of my teachers used to say that the breath is the mind made visible. And if you want to change your mind, change your breath. I mean, of course, do a Yoga Nidra. It might take 30 minutes, right? But if you're in a moment where you're feeling really activated, change your breath. Specifically, like a long deep, a long exhale.

And it can be very simple. You know, one of my teachers used to say that the breath is the mind made visible. And if you want to change your mind, change your breath. I mean, of course, do a Yoga Nidra. It might take 30 minutes, right? But if you're in a moment where you're feeling really activated, change your breath. Specifically, like a long deep, a long exhale.

It's the quickest way to move us to create an activation of the parasympathetic nerve system. Quickest way, you know, and this is where, you know, People will think meditation is so hard. Breathwork, which there's many different forms of breathwork, are hard, which they can be, I suppose, you know, hard in the way that we've got to find the time and it can be uncomfortable.

It's the quickest way to move us to create an activation of the parasympathetic nerve system. Quickest way, you know, and this is where, you know, People will think meditation is so hard. Breathwork, which there's many different forms of breathwork, are hard, which they can be, I suppose, you know, hard in the way that we've got to find the time and it can be uncomfortable.

It's the quickest way to move us to create an activation of the parasympathetic nerve system. Quickest way, you know, and this is where, you know, People will think meditation is so hard. Breathwork, which there's many different forms of breathwork, are hard, which they can be, I suppose, you know, hard in the way that we've got to find the time and it can be uncomfortable.