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Ryan Soave

๐Ÿ‘ค Speaker
1146 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

And when they, they would find, even if they want that relationship, that's loving, caring, kind, and patient, no conflict or not that type of conflict, even though they want that when they get into it, it doesn't make sense. because they've never done it before. They're still going to be potentially relating to that person with these past reactive patterns.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

I always say this when my wife and I, if you're in a relation, we have a great marriage and great marriage also includes disagreement and argument, right? It also includes love and connection and all of that stuff. And when we're in an argument, it's almost like I'm not talking to her and she's not talking to me. It's like my past is talking to her past and her past is talking to my past.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

I always say this when my wife and I, if you're in a relation, we have a great marriage and great marriage also includes disagreement and argument, right? It also includes love and connection and all of that stuff. And when we're in an argument, it's almost like I'm not talking to her and she's not talking to me. It's like my past is talking to her past and her past is talking to my past.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

I always say this when my wife and I, if you're in a relation, we have a great marriage and great marriage also includes disagreement and argument, right? It also includes love and connection and all of that stuff. And when we're in an argument, it's almost like I'm not talking to her and she's not talking to me. It's like my past is talking to her past and her past is talking to my past.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

When we can stop and get out of that cycle for just a moment, then we can make a choice that will move us toward the direction that we wanna move. And that choice can seem risky because if we haven't done it before, it goes against every, or let's say that that choice might go against everything that we've developed in order to survive the situations that we've come out of.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

When we can stop and get out of that cycle for just a moment, then we can make a choice that will move us toward the direction that we wanna move. And that choice can seem risky because if we haven't done it before, it goes against every, or let's say that that choice might go against everything that we've developed in order to survive the situations that we've come out of.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

When we can stop and get out of that cycle for just a moment, then we can make a choice that will move us toward the direction that we wanna move. And that choice can seem risky because if we haven't done it before, it goes against every, or let's say that that choice might go against everything that we've developed in order to survive the situations that we've come out of.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

So now, instead of arguing I'm gonna be vulnerable, that's gonna feel very scary.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

So now, instead of arguing I'm gonna be vulnerable, that's gonna feel very scary.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

So now, instead of arguing I'm gonna be vulnerable, that's gonna feel very scary.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

We just, instead of authoring something new, we're plagiarizing from our past, just again and again.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

We just, instead of authoring something new, we're plagiarizing from our past, just again and again.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

We just, instead of authoring something new, we're plagiarizing from our past, just again and again.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

I think, I think I've told you this before, right? The first, probably the best time is to do something in the morning and in the late afternoon. Second best time would be in the evening. And third best time would be anytime you, you can. So it's not easy. You know, it could be anywhere from 20 to 35 minutes, right? So it's not easy for people to find that based on,

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

I think, I think I've told you this before, right? The first, probably the best time is to do something in the morning and in the late afternoon. Second best time would be in the evening. And third best time would be anytime you, you can. So it's not easy. You know, it could be anywhere from 20 to 35 minutes, right? So it's not easy for people to find that based on,

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

I think, I think I've told you this before, right? The first, probably the best time is to do something in the morning and in the late afternoon. Second best time would be in the evening. And third best time would be anytime you, you can. So it's not easy. You know, it could be anywhere from 20 to 35 minutes, right? So it's not easy for people to find that based on,

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Find that time based on the schedules they have, but set a time that you're going to do it. When we schedule and have proactive tools, we don't know if we're going to need them in that moment. What it means is regardless of whether I need it or not, I'm going to do it. It's kind of like I tell people about therapy and coaching all the time.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Find that time based on the schedules they have, but set a time that you're going to do it. When we schedule and have proactive tools, we don't know if we're going to need them in that moment. What it means is regardless of whether I need it or not, I'm going to do it. It's kind of like I tell people about therapy and coaching all the time.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Find that time based on the schedules they have, but set a time that you're going to do it. When we schedule and have proactive tools, we don't know if we're going to need them in that moment. What it means is regardless of whether I need it or not, I'm going to do it. It's kind of like I tell people about therapy and coaching all the time.

Huberman Lab
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

The second best time to get therapy is when you're in crisis.