Ryder Strong

You see like big guys crash because they have such requirements.

Their bodies require.

Which is so weird.

Because they just know they're going to lose it.

Mike White worked really hard to make sure he, remember he's like, I've been waiting for this moment for months.

I'm like, yeah, but you're 15 personal trainers.

No, I don't.

I, because of there's, because they're so physically stretched, like the challenges you want to be in really good, like lean fighting shape and also not be hungry.

So like to me, I would be like calorie restriction going like the month before I'd be go to like a really low calorie diet because what that does is it trains your body to be more efficient with less food because you're only getting so much rice.

You're only getting so much stuff.

Right, right, right.

yeah be used to it here we go maddie just said the player that won last season so she was fasting for months before going there you go so her body yeah that's exactly what i would do which is totally the opposite of alone everybody on alone is like you put on as much weight as possible sitting around and right in cold weather and trying to survive it's not the same thing yeah this is like yeah this one you just want to be because you're working hard i mean those challenges you see them yeah insane

It's really tough, man.

Like it's not light, you know?

I think it's weather extremes, man.

Without shelter, I think at night, like when you saw them on Exile Island, they were all bundled up in whatever they could have.

But I'm talking at the same time.

Yeah.

I think it's tropical, which is just varied, you know, and it's like whether you've been in the water or not, or like, yeah, without shelter, man, it's intense.

I know.