Ryder Strong

Thank you.

You have two concussions.

I can see two dents from, let's figure out where those came from.

Whoa.

So we were able to kind of like pinpoint things in my life.

And then he said, and the best part is you can improve your brain health.

Like it's not, this isn't just a one-way ticket to you're going to be slobbering in the corner.

Right.

You can actually be super proactive about taking care of your brain.

So all of that stuff.

He's got great books, too, that are just like easy to understand, which was shocking.

Well, both.

It can be both.

He likes to start with supplementation before he goes on to medication for some people just need medicine.

I happen to be one of those people.

So I do a combo of supplements and medications.

And it's just about keeping that balance, you know, and maybe, you know, making sure you're regularly checking in on how your medication is working for you because things change, you know.

But also just like moving your body is the number one thing you can do.

I mean, I think we're all starting to get these messages now.

So it's not shocking, but like just going on a walk every day is not only good for how you feel and your physical being, but it's also good for your brain health.