Sabrina Zohar

Do I have to engage in that?

No.

I met my partner in an app.

You don't have to meet your partner in an app.

But if your answer is, I don't want to do dating apps, are you okay getting rejected in person?

Are you okay going up to someone and saying, I love that sweater?

And they go, I have a girlfriend.

No worries.

Thank you so much.

Was asking for that, my brother, but thank you for telling me, right?

You've got to be okay and be really grounded in yourself.

Apps are easier because you're... And so I think it's the expectations that we have.

And we have to remember, apps are a dopamine addiction loop and so is your cell phone.

That's why I'm a big fan of don't text a lot because what happens when you meet somebody and you start texting a ton, you're creating a dopamine addiction loop.

And so your brain is going, I need more, I need more, I need more because it's trying to baseline.

And then when you're stressed, all of your neurotransmitters are being depleted.

And then here we are where you're a hot mess because the person didn't text you back in 20 minutes.

And so I think the exhaustion and fatigue really comes from what are we thinking that these people are going to give to us and then how can I live that life now so that when I meet someone, I say, I'm allowing you in my life because you're not going to mess with what I have.

And that's how it was when I met my partner.

I was a shell of a human.