Sabrina Zohar

speaker

2,255 appearances 4 recordings 4 series first heard Dec 2024 last heard 17 Apr

Sabrina Zohar’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.

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But I do identify as that, and I think that's very human.

So I would say what we want to start to do is look at –

I would never suggest somebody date if they're in such a place of lack.

I would not.

It's the same as anything else.

Like, I wouldn't suggest somebody go and run a marathon if they've never gotten off the couch.

It's like, we want to move in steps.

Because like New Year's resolutions, your nervous system is going to go, I can't do this.

Way too overwhelming.

So we want to go smaller and have bite-sized kind of steps.

And so maybe that means that if you want to be the really evolved person that only sends one text and you are hell in a handbasket...

Then maybe that means that we put one minute.

One minute.

Because what we're trying to do is we're trying to take the stimulus and put space between reaction and response.

And so maybe that's it.

For one day, you say, okay, I waited the minute and then I sent the text.

But then the next day, maybe it's you waited two minutes, you waited three minutes.

What we have to look at is what are my choices?

Sure, we can keep showing up in those ways.

Or we can say, wait a minute, I need to regulate my nervous system.

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