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Sabrina Zohar

đŸ‘€ Speaker
See mentions of this person in podcasts
3966 total appearances

Appearances Over Time

Podcast Appearances

On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

So then we're not actually present.

452.329 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

We're not in this present moment.

453.49 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

We're not coming from the adult.

454.691 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

We're coming from the little wounded kid that just needs to be seen, heard, loved, and understood.

455.953 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

Then what I would say is I start to look and say,

461.019 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

What are my choices?

463.942 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

If you can't access your choice, then that means we need to regulate.

465.244 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

And so this is something that actually blew my mind.

468.731 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

My friend's a brilliant neuroscientist.

470.975 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

His name is Dr. Chris Lee.

472.498 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

And he taught me, your state determines your story, determines your strategy.

473.921 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

So the state being, what is your nervous system state?

480.097 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

Are you regulated?

482.781 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

Meaning I can access my prefrontal cortex.

483.663 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

I can access choice.

486.248 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

Right now I feel safe.

487.891 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

Both of us are here.

488.873 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

But if somebody came in with a knife, we would get dysregulated.

489.955 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

You might bolt.

492.68 View full episode →
On Purpose with Jay Shetty
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

I might freeze, right?

493.982 View full episode →
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