Sahaj Kaur Kohli

Maybe it wasn't the relationship that you really wanted.

So to that, you know, for navigating that, I would say try to get really clear on what it is you feel guilty about and what it is that you're grieving and how you can separate those two.

And I would really recommend, you know, seeking community and support for this and also therapy.

I'm going to drive home the same point.

It is that guilt is a warning sign.

Sit with it.

Identify your values and standards that are being crossed when you feel guilt.

Identify if they are your values and standards or someone else's that you have internalized, and then try to sit with what's important to you in that moment before you decide what your next step should be.