Sal Di Stefano

And guess which one wins at pure fat loss?

Strength training.

So strength training should properly be labeled, not just as the form of exercise to build muscle, but also as the best form of exercise for pure fat loss.

So your focus should be strength training.

It should not be on other forms of exercise and definitely not on cardio.

And if you're in a low calorie diet,

and you're on a GLP in particular, or you're just eating really low calories and you have limited recovery, limited ability to handle stress.

It's counterproductive.

Don't throw a bunch of forms of exercise at yourself.

Focus on strength training.

It's counterproductive.

And it's muscle.

And it's not sending a signal to maintain.

Absolutely.

That's right.

I predict over the next decade or two, so the next 10 to 20 years, that the conversation is going to shift

from the obesity epidemic to the muscle loss epidemic.

And you're going to see this in the future.

So I'm just encouraging people right now, do this the right way, because otherwise you're going to rob Peter to pay Paul.

If you do it right with a good coach who understands this and coaches you through this, game changer.