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Sal Di Stefano

πŸ‘€ Speaker
10261 total appearances
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Voice samples: 5
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Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

If you do this without a coach, you're going to run into the problems.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

This can be- What's our link for our coaches, Doug?

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

We have coaches here that have been specifically trained to work with people on GLPs.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

And it's very limited, which is why we don't ever point people in this direction.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

But what's the link that people- If you go to mindpumppersonaltraining.com, you can request- You can request to talk to a coach or whatever.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

All right.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

I got to tell you guys about something very interesting about testosterone in both men and women, but this is especially true for women.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

that I guess I kind of knew was true, but I didn't really think about it.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

until I had a conversation with our friend, Dr. Fitz, Dr. Fitzgerald.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

So typically when a woman's testosterone goes up, either through hormone therapy or just naturally, you'll typically see an increase in libido, right?

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

That's testosterone helps with libido.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

It also helps with muscle and all that stuff.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

But, and I knew this, I just didn't really think about it.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

It's a U-shaped curve.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

if testosterone in women gets too high, it kills their libido.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

By the way, this will happen with men too, because it throws everything off and you just feel like crap.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

And so I looked at, and so we were talking about this and I looked up the data on women who naturally have high testosterone, like women with PCOS, where they just produce more testosterone than they should.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

They typically suffer from lower libido.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

So it's not like this straight shot.

Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

So when I was talking to her, she's like, there's a sweet spot for testosterone for women for all of the benefits.