Sal Di Stefano
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Appearances Over Time
Podcast Appearances
Eventually, you're found out.
You're successful for three years.
Exactly.
Welcome back.
How can we help you?
Yeah.
You're moving and you're trending great.
I think you should continue to alternate.
Keep doing the run weeks and the strength training weeks.
Stay in symmetry.
And after symmetry, you could go MAPS anabolic.
You could go MAPS PPL.
You could go performance.
Those are all great programs.
And continue the alternating.
It's working great for you.
And I think it would work great for most people.
who are looking for what you were looking for, which was like a combination of endurance, stamina, and strength and muscle.
It works so much better than combining them all in one workout.
We haven't made it yet.