Sal Di Stefano

But as of right now, use our current programs and do what you're doing.

You're going to continue improving.

I think your run times and your strength are going to keep getting better here for a little while.

We're moving in a great direction.

No, this is great.

I appreciate you taking the leap because that's a big leap for somebody who's used to doing it all the time.

Yeah, for people looking for just overall fitness, right, stamina, strength, this approach I strongly believe is best for most people.

Yeah, it's pretty sound.

The only time I wouldn't do something like this is when you have to really practice the skill often.

Like you're an athlete, you got to practice your swing often.

But for somebody who's like, no, I just want endurance and I want strength.

Yeah.

Instead of doing it all in the same week, one week is strength, one week is endurance.

And the data seems to suggest it's better.

And the experience that people are having from it, everybody's coming back saying, this is weird, but I'm actually stronger and faster.

Wants to build muscle.

Also wants to get more stamina endurance.

Yes, like the unicorn.

Yeah.

This is over 60 days.