Sal Di Stefano

I do have like a kind of decent home gym, but, uh, I was looking at maps 15 and, uh, I'm like, I don't want to get this and, uh, not be able to perform some of the lifts or, you know, how to modify them or address them or whatever.

So, um, yeah, that's where that, and like the diet piece, um,

Now that my diet's opened up, kind of not sure where to go if I want to get – well, I kind of have an idea now from listening to you guys.

But, you know, my biggest goals are strength and, you know, putting on muscle.

Cool.

Good.

How's your gut health now?

It's –

Much better.

I think that, uh, that stint of three years maybe really helped.

Um, but after reintroducing carbs, um, I seem to do fine with them.

I just have to, sugar is really the big thing.

I can't do too much of that.

As far as I know, no, I don't think it would be an issue.

Okay.

Sleep's not great.

I've always struggled with sleep.

Um, I tend to, if I can get good sleep, it's like seven hours.

Um, I having a three-year-old, she's kind of going through like a little bit of regression right now.

So she wakes up like in the middle of the night sometimes and has a bad dream, you know, whatever.