Sal Di Stefano

And again, it's the only one we recommend.

We recommend no other multivitamins for children.

In other words, this is the one we give our kids ourselves.

So if you want your kids to fill those nutrient deficiencies, to get those needs with those micronutrients, and you don't want to give them candy, you want something that's going to improve their health and vitality, help them grow the way that they're supposed to, go to HiyaHealth.com.

A hundred percent.

I would say,

If you're looking for athletic performance and stamina and you're fit, you're already relatively fit, a couple sessions of HIIT cardio, 12 minutes would totally do that.

HIIT cardio is like where you go all out for 30 seconds and then you slow down until your heart rate comes down and then repeat it.

That'll build that stamina.

Endurance is very short.

If you just want just overall health, you're not looking to beat yourself up, 30 minutes on an elliptical is totally fine.

Great steady state.

Great steady state.

If you're looking to get good at something like running, well, then—

You need to take some time to focus on your technique and skill, and you'll probably have to take away some strength training to make room for something like that.

But I'll say this.

I'll add this.

A good routine, overall fitness routine, will involve some cardiovascular training.

I know a lot of times we talk about be careful when you do too much or whatever, but if you're looking at a perfect routine, you're going to have a cardiovascular component.

because it's good for health.