Sal Di Stefano
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And so I think on there is the ability to just run, the ability to take off and run, the ability to run without feeling pain.
It's a skill that you'll lose over time.
And I'm experiencing that right now.
And so I think being able to run is important.
I think being able to squat is important.
Being able to lift something overhead, being able to hip hinge is important.
I think being able to press and row with good technique is important.
Now, how strong should you be?
That's a much more nuanced question.
But I think the ability to do those things is probably a good place to start, I would say.
Like the lizard that runs on water?
It's a decent test.
Or your kid runs out in the street.
Yeah.
You gotta grab them or something.
I'll add throwing onto this because it is a basic human movement, and you also lose that skill.
Um, I mean, when I was a kid, I could throw hard without an issue.
If I throw hard now, uh, I'm afraid I'm going to blow something out.
Yeah.
I'm gonna hurt my shoulder.