Sal Di Stefano

Then there was a dad with a kite who couldn't make it happen either.

So I'm like, all right.

First off, if you're getting stronger.

Yeah, that's okay.

So let's address that first.

Very good sign.

If you're getting stronger, then you're probably not losing muscle.

And if you consistently get stronger, it typically correlates for the most part, almost always with more muscle.

Now, if you're just lifting and you're not getting stronger, but you're pushing yourself and you're under eating, you'll still lose muscle.

And if you do it long enough, you can even have a bone loss.

You can even have osteopenia.

I've seen this in fitness women who strength train consistently, good program.

They just under eat all the time, get a DEXA scan, osteopenia.

So you're not doing much if that's the case.

But if you're getting stronger, that's a very, very good sign.

You get better at lifting.

But if you're consistently getting stronger over time and eventually muscle builds through the process.

Um, I think, I think I'll, I'll say this.

Uh, and I, I say this now because I see this in myself cause I work out all the time and I eat, you know, pretty healthy all the time, but I've generally lost the skill of running because I never run.

And I know this cause then I go run and I feel like, I don't know what I'm doing.