Sal DiStefano

You know what's funny about this is bodybuilders, because bodybuilders do, there's a lot of things they do that's right. There's a lot of things that they do that are sometimes wrong, but they progress in spite of what's happening. Or there's some other factor that's happening that they're not quite understanding. And that's the benefit that they see.

But bodybuilders in the off season when they're trying to build, this is what's funny to me. they will do all the right things to build as much muscle as possible. They'll eat more calories, and they'll even do less volume of exercise in general, strength training, everything in general, trying to pack on muscle.

But bodybuilders in the off season when they're trying to build, this is what's funny to me. they will do all the right things to build as much muscle as possible. They'll eat more calories, and they'll even do less volume of exercise in general, strength training, everything in general, trying to pack on muscle.

But bodybuilders in the off season when they're trying to build, this is what's funny to me. they will do all the right things to build as much muscle as possible. They'll eat more calories, and they'll even do less volume of exercise in general, strength training, everything in general, trying to pack on muscle.

Then they go into a cut, and the attitude is cut calories and dramatically increase activity. What's funny is... The training that builds the most muscle in the offseason is the kind of training and volume that you want to do when you're cutting to keep the muscle. Yeah, yeah. You don't want to do more.

Then they go into a cut, and the attitude is cut calories and dramatically increase activity. What's funny is... The training that builds the most muscle in the offseason is the kind of training and volume that you want to do when you're cutting to keep the muscle. Yeah, yeah. You don't want to do more.

Then they go into a cut, and the attitude is cut calories and dramatically increase activity. What's funny is... The training that builds the most muscle in the offseason is the kind of training and volume that you want to do when you're cutting to keep the muscle. Yeah, yeah. You don't want to do more.

Because everybody thinks it's just this plain formula.

Because everybody thinks it's just this plain formula.

Because everybody thinks it's just this plain formula.

You've got to fight that tendency.

You've got to fight that tendency.

You've got to fight that tendency.

overspills on that bucket and you're just not going to see the results and so this is everybody dude it ain't unique to a small group of people yeah and a lot and you know like when you look at the bodybuilding you know a lot of like bodybuilding physique like the competitive physique space especially the high level a lot of the information comes up from there and kind of disseminates and you get coaches that get some of it and then they're fanatical about it and they spread out a lot of the you know they get away with a lot of it for a couple reasons one

overspills on that bucket and you're just not going to see the results and so this is everybody dude it ain't unique to a small group of people yeah and a lot and you know like when you look at the bodybuilding you know a lot of like bodybuilding physique like the competitive physique space especially the high level a lot of the information comes up from there and kind of disseminates and you get coaches that get some of it and then they're fanatical about it and they spread out a lot of the you know they get away with a lot of it for a couple reasons one

overspills on that bucket and you're just not going to see the results and so this is everybody dude it ain't unique to a small group of people yeah and a lot and you know like when you look at the bodybuilding you know a lot of like bodybuilding physique like the competitive physique space especially the high level a lot of the information comes up from there and kind of disseminates and you get coaches that get some of it and then they're fanatical about it and they spread out a lot of the you know they get away with a lot of it for a couple reasons one

They have crazy genetics. They just do. When you get to that high level, you're talking about people who build muscle by thinking about it. They keep muscle on super low calories. They're just really good genetics. Then on top of it, they're on performance-enhancing substances like anabolic steroids and growth hormone and stuff like that, which helps preserve muscle. So they just get away with it.

They have crazy genetics. They just do. When you get to that high level, you're talking about people who build muscle by thinking about it. They keep muscle on super low calories. They're just really good genetics. Then on top of it, they're on performance-enhancing substances like anabolic steroids and growth hormone and stuff like that, which helps preserve muscle. So they just get away with it.

They have crazy genetics. They just do. When you get to that high level, you're talking about people who build muscle by thinking about it. They keep muscle on super low calories. They're just really good genetics. Then on top of it, they're on performance-enhancing substances like anabolic steroids and growth hormone and stuff like that, which helps preserve muscle. So they just get away with it.

They just suffer.