Sal DiStefano

They just suffer.

They just suffer.

You know, speaking of stress, one of the best things One of the best things you could do to improve your body's ability to adapt to stress or handle stress or build muscle or burn body fat, both adaptations, right? Because people ask us all the time, what's a good recovery tool? What's a supplement that will help me recover more? Nothing, nothing, nothing comes close to sleep.

You know, speaking of stress, one of the best things One of the best things you could do to improve your body's ability to adapt to stress or handle stress or build muscle or burn body fat, both adaptations, right? Because people ask us all the time, what's a good recovery tool? What's a supplement that will help me recover more? Nothing, nothing, nothing comes close to sleep.

You know, speaking of stress, one of the best things One of the best things you could do to improve your body's ability to adapt to stress or handle stress or build muscle or burn body fat, both adaptations, right? Because people ask us all the time, what's a good recovery tool? What's a supplement that will help me recover more? Nothing, nothing, nothing comes close to sleep.

Sleep by itself, good sleep, does more for your body's ability to recover and adapt than all the other hacks and whatever combined times 50. Like it's so important that if you get good sleep, your recovery will absolutely explode. But it has to be consistent. This is one of the most important things. And I think people, I know this, I've seen the data, people are chronically underslept these days.

Sleep by itself, good sleep, does more for your body's ability to recover and adapt than all the other hacks and whatever combined times 50. Like it's so important that if you get good sleep, your recovery will absolutely explode. But it has to be consistent. This is one of the most important things. And I think people, I know this, I've seen the data, people are chronically underslept these days.

Sleep by itself, good sleep, does more for your body's ability to recover and adapt than all the other hacks and whatever combined times 50. Like it's so important that if you get good sleep, your recovery will absolutely explode. But it has to be consistent. This is one of the most important things. And I think people, I know this, I've seen the data, people are chronically underslept these days.

They really are. People just don't sleep well these days. And there's a lot of reasons for it. One of them being the introduction of smartphones. I don't know if you guys have seen this data on sleep quality. It's plummeted. It got bad when electricity got invented. So humans, people used to generally sleep a lot more, nine hours, nine, 10 hours a night.

They really are. People just don't sleep well these days. And there's a lot of reasons for it. One of them being the introduction of smartphones. I don't know if you guys have seen this data on sleep quality. It's plummeted. It got bad when electricity got invented. So humans, people used to generally sleep a lot more, nine hours, nine, 10 hours a night.

They really are. People just don't sleep well these days. And there's a lot of reasons for it. One of them being the introduction of smartphones. I don't know if you guys have seen this data on sleep quality. It's plummeted. It got bad when electricity got invented. So humans, people used to generally sleep a lot more, nine hours, nine, 10 hours a night.

Electricity got invented and sleep went way down because now the lights are on. We don't have a

Electricity got invented and sleep went way down because now the lights are on. We don't have a

Electricity got invented and sleep went way down because now the lights are on. We don't have a

So that affected it. Television degraded people's sleep. Cable degraded it even more. And then you added social media and smartphones. But sleep, boy, that right there. That's why I think... So we have partners that, uh, that focus on sleep, like eight sleep, eight sleep is best investment I've ever made by eight sleep. There's nothing as complete as eight sleep for getting you to get good sleep.

So that affected it. Television degraded people's sleep. Cable degraded it even more. And then you added social media and smartphones. But sleep, boy, that right there. That's why I think... So we have partners that, uh, that focus on sleep, like eight sleep, eight sleep is best investment I've ever made by eight sleep. There's nothing as complete as eight sleep for getting you to get good sleep.

So that affected it. Television degraded people's sleep. Cable degraded it even more. And then you added social media and smartphones. But sleep, boy, that right there. That's why I think... So we have partners that, uh, that focus on sleep, like eight sleep, eight sleep is best investment I've ever made by eight sleep. There's nothing as complete as eight sleep for getting you to get good sleep.

It is living, creating the environment for it. Oh, it's crazy. Have you guys seen what they're, what they did?

It is living, creating the environment for it. Oh, it's crazy. Have you guys seen what they're, what they did?

It is living, creating the environment for it. Oh, it's crazy. Have you guys seen what they're, what they did?