Sal DiStefano

And that was the big face of the whole thing. It's interesting. You can't let her get skinny. Right. You can't have that happen because, you know, now your whole ideology – It crumbles in front of you.

And that was the big face of the whole thing. It's interesting. You can't let her get skinny. Right. You can't have that happen because, you know, now your whole ideology – It crumbles in front of you.

And that was the big face of the whole thing. It's interesting. You can't let her get skinny. Right. You can't have that happen because, you know, now your whole ideology – It crumbles in front of you.

By the way, I hate some of the quotes that they put in here from certain scientists. Here's a quote. Is there any evidence I know of that getting your protein from whole food is inadequate or somehow it's better to get it through protein powder? I don't know of any evidence to suggest that. Okay, there's a difference between... What is adequate and what is optimal.

By the way, I hate some of the quotes that they put in here from certain scientists. Here's a quote. Is there any evidence I know of that getting your protein from whole food is inadequate or somehow it's better to get it through protein powder? I don't know of any evidence to suggest that. Okay, there's a difference between... What is adequate and what is optimal.

By the way, I hate some of the quotes that they put in here from certain scientists. Here's a quote. Is there any evidence I know of that getting your protein from whole food is inadequate or somehow it's better to get it through protein powder? I don't know of any evidence to suggest that. Okay, there's a difference between... What is adequate and what is optimal.

Okay. It's rare that a man or a woman in a modern society is eating so low a protein that they're not getting enough amino acids and their body's breaking down. That's rare. That usually doesn't happen. Usually you get enough protein to not die. Yeah. But that's not optimal. And the data on what is optimal is two or three times higher than that typically. Yeah.

Okay. It's rare that a man or a woman in a modern society is eating so low a protein that they're not getting enough amino acids and their body's breaking down. That's rare. That usually doesn't happen. Usually you get enough protein to not die. Yeah. But that's not optimal. And the data on what is optimal is two or three times higher than that typically. Yeah.

Okay. It's rare that a man or a woman in a modern society is eating so low a protein that they're not getting enough amino acids and their body's breaking down. That's rare. That usually doesn't happen. Usually you get enough protein to not die. Yeah. But that's not optimal. And the data on what is optimal is two or three times higher than that typically. Yeah.

for things like muscle gain, fat loss, hormones, longevity, cognitive function, immune system, you name it. It's just better for you. But the fact that they twist it a little bit and say, you're getting adequate protein. You don't need any more protein. No, you don't need any more protein. But if you want to optimize your health and your performance and all that stuff, then...

for things like muscle gain, fat loss, hormones, longevity, cognitive function, immune system, you name it. It's just better for you. But the fact that they twist it a little bit and say, you're getting adequate protein. You don't need any more protein. No, you don't need any more protein. But if you want to optimize your health and your performance and all that stuff, then...

for things like muscle gain, fat loss, hormones, longevity, cognitive function, immune system, you name it. It's just better for you. But the fact that they twist it a little bit and say, you're getting adequate protein. You don't need any more protein. No, you don't need any more protein. But if you want to optimize your health and your performance and all that stuff, then...

By the way, speaking of protein powder and stuff like that, so creatine is getting a lot of recognition right now in the medical community. I'm seeing it more and more as a first-line and adjuvant compound for depression. in particular in women, in particular. Five grams. Five grams they showed in one study. Other studies showed more.

By the way, speaking of protein powder and stuff like that, so creatine is getting a lot of recognition right now in the medical community. I'm seeing it more and more as a first-line and adjuvant compound for depression. in particular in women, in particular. Five grams. Five grams they showed in one study. Other studies showed more.

By the way, speaking of protein powder and stuff like that, so creatine is getting a lot of recognition right now in the medical community. I'm seeing it more and more as a first-line and adjuvant compound for depression. in particular in women, in particular. Five grams. Five grams they showed in one study. Other studies showed more.

So animal meat will contain creatine in it. So the less of that you eat, the less creatine you get. But this is pretty amazing. It improved depressive symptoms significantly with people who were just doing cognitive behavioral therapy. They weren't on other medications. They just did therapy with the creatine. And now women in particular benefit from creatine for what you said.

So animal meat will contain creatine in it. So the less of that you eat, the less creatine you get. But this is pretty amazing. It improved depressive symptoms significantly with people who were just doing cognitive behavioral therapy. They weren't on other medications. They just did therapy with the creatine. And now women in particular benefit from creatine for what you said.

So animal meat will contain creatine in it. So the less of that you eat, the less creatine you get. But this is pretty amazing. It improved depressive symptoms significantly with people who were just doing cognitive behavioral therapy. They weren't on other medications. They just did therapy with the creatine. And now women in particular benefit from creatine for what you said.

And they also just store less creatine or less ATP in the body because they have less muscle mass.

And they also just store less creatine or less ATP in the body because they have less muscle mass.