Sal DiStefano

And they also just store less creatine or less ATP in the body because they have less muscle mass.

safe it's like why not take 10 to 20 tolerate really and so exactly i think you're going to be there was one study that took rugby players they put them on 15 grams a day for a year saw no changes in any any no negative changes in any of their organ function kidneys or anything like they're getting a lot of impact yeah yeah i'm sure that well what i mean is just that there was no negative effects no digestive issues yeah i don't know yeah you're talking about brain function no but for that they're actually showing probably especially if you're in impact sports yeah it's a good idea

safe it's like why not take 10 to 20 tolerate really and so exactly i think you're going to be there was one study that took rugby players they put them on 15 grams a day for a year saw no changes in any any no negative changes in any of their organ function kidneys or anything like they're getting a lot of impact yeah yeah i'm sure that well what i mean is just that there was no negative effects no digestive issues yeah i don't know yeah you're talking about brain function no but for that they're actually showing probably especially if you're in impact sports yeah it's a good idea

safe it's like why not take 10 to 20 tolerate really and so exactly i think you're going to be there was one study that took rugby players they put them on 15 grams a day for a year saw no changes in any any no negative changes in any of their organ function kidneys or anything like they're getting a lot of impact yeah yeah i'm sure that well what i mean is just that there was no negative effects no digestive issues yeah i don't know yeah you're talking about brain function no but for that they're actually showing probably especially if you're in impact sports yeah it's a good idea

Speaking of supplements, I was reading up on the history of ginseng. I brought this up on the podcast before. They'll call it like the master or the king herb or supplement. Do you guys know how far back... We have recorded evidence of use of ginseng for health. How far back? Oh, that's got to be a long time ago.

Speaking of supplements, I was reading up on the history of ginseng. I brought this up on the podcast before. They'll call it like the master or the king herb or supplement. Do you guys know how far back... We have recorded evidence of use of ginseng for health. How far back? Oh, that's got to be a long time ago.

Speaking of supplements, I was reading up on the history of ginseng. I brought this up on the podcast before. They'll call it like the master or the king herb or supplement. Do you guys know how far back... We have recorded evidence of use of ginseng for health. How far back? Oh, that's got to be a long time ago.

5,000 years. We have recorded evidence of people- What does that look like? Just pictures on rocks?

5,000 years. We have recorded evidence of people- What does that look like? Just pictures on rocks?

5,000 years. We have recorded evidence of people- What does that look like? Just pictures on rocks?

It's just got to do with- No, it was, I can't find it now. I had it written down. But it was, I believe in India, there was some recorded, something that they found that showed that people were using ginseng. So it's been used for thousands of years in Asia. Native Americans prized it in the 18th century because some people brought it here and there's also American ginseng.

It's just got to do with- No, it was, I can't find it now. I had it written down. But it was, I believe in India, there was some recorded, something that they found that showed that people were using ginseng. So it's been used for thousands of years in Asia. Native Americans prized it in the 18th century because some people brought it here and there's also American ginseng.

It's just got to do with- No, it was, I can't find it now. I had it written down. But it was, I believe in India, there was some recorded, something that they found that showed that people were using ginseng. So it's been used for thousands of years in Asia. Native Americans prized it in the 18th century because some people brought it here and there's also American ginseng.

Yeah, so libido, energy as an adaptogen, improving the body's ability to... Oh, it's considered an adaptogen. Oh, yeah. It's like the original adaptogen. Look at this. The history of ginseng and the management of erectile dysfunction in China 3,500 years ago.

Yeah, so libido, energy as an adaptogen, improving the body's ability to... Oh, it's considered an adaptogen. Oh, yeah. It's like the original adaptogen. Look at this. The history of ginseng and the management of erectile dysfunction in China 3,500 years ago.

Yeah, so libido, energy as an adaptogen, improving the body's ability to... Oh, it's considered an adaptogen. Oh, yeah. It's like the original adaptogen. Look at this. The history of ginseng and the management of erectile dysfunction in China 3,500 years ago.

So that's 5,000. That is insane. Wow. That's insane.

So that's 5,000. That is insane. Wow. That's insane.

So that's 5,000. That is insane. Wow. That's insane.

What does it look like? Just a bunch of pictures. Yeah, so it's good for erectile dysfunction or, you know, libido, both in men and women, energy.