Sal DiStefano

I'd like to see their data. I would be surprised if more men use it now. I bet you.

Because I know what happened to my house.

Because I know what happened to my house.

Because I know what happened to my house.

Probiotics have been shown to improve health, digestion, recovery from workouts, even reduce anxiety in some people and depression in some people. I don't think I need to convince you that probiotics are healthy, but which one do you get? Seed. Seed is the world's best probiotic, hands down. Check them out. Go to seed.com forward slash mindpump. Use the code 25mindpump, get 25% off.

Probiotics have been shown to improve health, digestion, recovery from workouts, even reduce anxiety in some people and depression in some people. I don't think I need to convince you that probiotics are healthy, but which one do you get? Seed. Seed is the world's best probiotic, hands down. Check them out. Go to seed.com forward slash mindpump. Use the code 25mindpump, get 25% off.

Probiotics have been shown to improve health, digestion, recovery from workouts, even reduce anxiety in some people and depression in some people. I don't think I need to convince you that probiotics are healthy, but which one do you get? Seed. Seed is the world's best probiotic, hands down. Check them out. Go to seed.com forward slash mindpump. Use the code 25mindpump, get 25% off.

All right, back to the show.

All right, back to the show.

All right, back to the show.

All right, so we got to define trigger session first. Some people refer to trigger sessions like a feeder session.

All right, so we got to define trigger session first. Some people refer to trigger sessions like a feeder session.

All right, so we got to define trigger session first. Some people refer to trigger sessions like a feeder session.

Microdosing. So trigger session is just a term that we came up with, uh, with, with our program maps in a blog. Essentially what it is is there are little mini workouts in between your main workouts and they're not really workouts. You're, you're, you're, you're using bands typically with a trigger session or body weight.

Microdosing. So trigger session is just a term that we came up with, uh, with, with our program maps in a blog. Essentially what it is is there are little mini workouts in between your main workouts and they're not really workouts. You're, you're, you're, you're using bands typically with a trigger session or body weight.

Microdosing. So trigger session is just a term that we came up with, uh, with, with our program maps in a blog. Essentially what it is is there are little mini workouts in between your main workouts and they're not really workouts. You're, you're, you're, you're using bands typically with a trigger session or body weight.

And you're just, you're just kind of getting a little bit of a pump in the muscle. You're just working it a little bit. You're not anywhere near trying to break down. Yeah. Yeah. So it's like, it's like, you know, I hit, you know, my full body on Monday today, I'm going to do a trigger session for chest and, And let's say I could do 70 push-ups straight.

And you're just, you're just kind of getting a little bit of a pump in the muscle. You're just working it a little bit. You're not anywhere near trying to break down. Yeah. Yeah. So it's like, it's like, you know, I hit, you know, my full body on Monday today, I'm going to do a trigger session for chest and, And let's say I could do 70 push-ups straight.

And you're just, you're just kind of getting a little bit of a pump in the muscle. You're just working it a little bit. You're not anywhere near trying to break down. Yeah. Yeah. So it's like, it's like, you know, I hit, you know, my full body on Monday today, I'm going to do a trigger session for chest and, And let's say I could do 70 push-ups straight.

You know, I'm going to do like three sets of like 15 just to get a little pump in my chest. And really what trigger sessions do is they facilitate recovery and they actually make the adaptation signal louder. They take your previous workout, the main workout, and they just add a little – A little turbo to it.