Sal DiStefano

You know, I'm going to do like three sets of like 15 just to get a little pump in my chest. And really what trigger sessions do is they facilitate recovery and they actually make the adaptation signal louder. They take your previous workout, the main workout, and they just add a little – A little turbo to it.

You know, I'm going to do like three sets of like 15 just to get a little pump in my chest. And really what trigger sessions do is they facilitate recovery and they actually make the adaptation signal louder. They take your previous workout, the main workout, and they just add a little – A little turbo to it.

Now, what I would also like to add, now that what we know with CGMs, right, continual glucose monitors, what we know about activity, insulin sensitivity, which, you know, staying sensitive to insulin is a great strategy for health and for fat loss. I bet you trigger sessions have a really nice impact on blood sugar because throughout the day, you're doing a little bit of movement.

Now, what I would also like to add, now that what we know with CGMs, right, continual glucose monitors, what we know about activity, insulin sensitivity, which, you know, staying sensitive to insulin is a great strategy for health and for fat loss. I bet you trigger sessions have a really nice impact on blood sugar because throughout the day, you're doing a little bit of movement.

Now, what I would also like to add, now that what we know with CGMs, right, continual glucose monitors, what we know about activity, insulin sensitivity, which, you know, staying sensitive to insulin is a great strategy for health and for fat loss. I bet you trigger sessions have a really nice impact on blood sugar because throughout the day, you're doing a little bit of movement.

And I bet you it's better than walking because it's a little bit more targeted and more intense than a walk. So I do think that, because here's what I noticed with trigger sessions. When I do trigger sessions, I definitely get a little boost in my regular workouts. I notice I get a little bit more juice out of them. But what I notice the most is fat loss.

And I bet you it's better than walking because it's a little bit more targeted and more intense than a walk. So I do think that, because here's what I noticed with trigger sessions. When I do trigger sessions, I definitely get a little boost in my regular workouts. I notice I get a little bit more juice out of them. But what I notice the most is fat loss.

And I bet you it's better than walking because it's a little bit more targeted and more intense than a walk. So I do think that, because here's what I noticed with trigger sessions. When I do trigger sessions, I definitely get a little boost in my regular workouts. I notice I get a little bit more juice out of them. But what I notice the most is fat loss.

I've always noticed fat loss from trigger sessions. So I'm wondering if that's the reason. It's not like I'm burning tons of calories. A total trigger session will take me seven minutes.

I've always noticed fat loss from trigger sessions. So I'm wondering if that's the reason. It's not like I'm burning tons of calories. A total trigger session will take me seven minutes.

I've always noticed fat loss from trigger sessions. So I'm wondering if that's the reason. It's not like I'm burning tons of calories. A total trigger session will take me seven minutes.

Because of the energy. Yeah.

Because of the energy. Yeah.

Because of the energy. Yeah.

Oh, so this is like when you're calculating how many calories you're burning through activity. Should you make up for them with extra calories?

Oh, so this is like when you're calculating how many calories you're burning through activity. Should you make up for them with extra calories?

Oh, so this is like when you're calculating how many calories you're burning through activity. Should you make up for them with extra calories?

yeah because like what you'll calculate or what the apps will show that you're burning with activity isn't very accurate yeah so you got yeah you got to be kind of careful with this and i don't necessarily like looking at like activity is like this phenomenal way for calling it creating calorie deficit the deficit should mainly come from resting metabolic rate and also the big thing is your diet so again this is when someone's trying to gain this is what i'm like okay you're doing it more activity won't we bump your calories a little bit it's typically what i do

yeah because like what you'll calculate or what the apps will show that you're burning with activity isn't very accurate yeah so you got yeah you got to be kind of careful with this and i don't necessarily like looking at like activity is like this phenomenal way for calling it creating calorie deficit the deficit should mainly come from resting metabolic rate and also the big thing is your diet so again this is when someone's trying to gain this is what i'm like okay you're doing it more activity won't we bump your calories a little bit it's typically what i do

yeah because like what you'll calculate or what the apps will show that you're burning with activity isn't very accurate yeah so you got yeah you got to be kind of careful with this and i don't necessarily like looking at like activity is like this phenomenal way for calling it creating calorie deficit the deficit should mainly come from resting metabolic rate and also the big thing is your diet so again this is when someone's trying to gain this is what i'm like okay you're doing it more activity won't we bump your calories a little bit it's typically what i do