Sal DiStefano

We coached them on air, but this was after the intro. In the intro, we talked about fitness, science, nutrition, muscle building, fat loss, and Great time. If you ever want to be on an episode like this, call in. Have us coach you on air. Email us your question at live at mindpumpmedia.com. This episode is brought to you by some sponsors. The first one is Juve. This is red light therapy.

We coached them on air, but this was after the intro. In the intro, we talked about fitness, science, nutrition, muscle building, fat loss, and Great time. If you ever want to be on an episode like this, call in. Have us coach you on air. Email us your question at live at mindpumpmedia.com. This episode is brought to you by some sponsors. The first one is Juve. This is red light therapy.

It's the highest percentage amount of that peptide for better skin. The stuff really works. Go check them out. Go to interraskincare.com. That's E-N-T-E-R-A.com. skincare.com forward slash MPM. Use the code MPM. Get 10% off your order. Also, one more thing. We're doing group coaching. That's right.

It's the highest percentage amount of that peptide for better skin. The stuff really works. Go check them out. Go to interraskincare.com. That's E-N-T-E-R-A.com. skincare.com forward slash MPM. Use the code MPM. Get 10% off your order. Also, one more thing. We're doing group coaching. That's right.

It's the highest percentage amount of that peptide for better skin. The stuff really works. Go check them out. Go to interraskincare.com. That's E-N-T-E-R-A.com. skincare.com forward slash MPM. Use the code MPM. Get 10% off your order. Also, one more thing. We're doing group coaching. That's right.

If you're trying to get back into shape, if you were in shape before, got out of shape, get back into shape, we're looking for a group of people who want to get coached by a Mind Pump trainer and by us. We're going to pop in as well. Go to mindpumpgroupcoaching.com. Sign yourself up if there's any space available. Finally, there's three days left. for our MAPS sale.

If you're trying to get back into shape, if you were in shape before, got out of shape, get back into shape, we're looking for a group of people who want to get coached by a Mind Pump trainer and by us. We're going to pop in as well. Go to mindpumpgroupcoaching.com. Sign yourself up if there's any space available. Finally, there's three days left. for our MAPS sale.

If you're trying to get back into shape, if you were in shape before, got out of shape, get back into shape, we're looking for a group of people who want to get coached by a Mind Pump trainer and by us. We're going to pop in as well. Go to mindpumpgroupcoaching.com. Sign yourself up if there's any space available. Finally, there's three days left. for our MAPS sale.

The vast majority of you are killing your gains. You're not reaching your full potential because you're not doing this one strength building technique that has been proven dramatically improve your strength, build muscle, activate more muscle fibers. What is it? Isometrics. You got to do those. Yeah.

The vast majority of you are killing your gains. You're not reaching your full potential because you're not doing this one strength building technique that has been proven dramatically improve your strength, build muscle, activate more muscle fibers. What is it? Isometrics. You got to do those. Yeah.

The vast majority of you are killing your gains. You're not reaching your full potential because you're not doing this one strength building technique that has been proven dramatically improve your strength, build muscle, activate more muscle fibers. What is it? Isometrics. You got to do those. Yeah.

We'll start with the first thing that I just said, which is the data shows that isometrics, in particular, overcoming isometrics, it's a type of isometric, Activates more muscle fibers within a muscle than any other type of strength training technique Yeah, it's it's so effective at so effective so powerful.

We'll start with the first thing that I just said, which is the data shows that isometrics, in particular, overcoming isometrics, it's a type of isometric, Activates more muscle fibers within a muscle than any other type of strength training technique Yeah, it's it's so effective at so effective so powerful.

We'll start with the first thing that I just said, which is the data shows that isometrics, in particular, overcoming isometrics, it's a type of isometric, Activates more muscle fibers within a muscle than any other type of strength training technique Yeah, it's it's so effective at so effective so powerful.

Yes, so whenever you're you're exercising or your strength training I should say Part of the goal is to activate more muscle fibers. This is one of the factors not the only factor It's one of the factors that determines well, how much muscle and strength am I going to build and? And the more muscle fibers you can recruit, the more effective you're making the exercise.

Yes, so whenever you're you're exercising or your strength training I should say Part of the goal is to activate more muscle fibers. This is one of the factors not the only factor It's one of the factors that determines well, how much muscle and strength am I going to build and? And the more muscle fibers you can recruit, the more effective you're making the exercise.

Yes, so whenever you're you're exercising or your strength training I should say Part of the goal is to activate more muscle fibers. This is one of the factors not the only factor It's one of the factors that determines well, how much muscle and strength am I going to build and? And the more muscle fibers you can recruit, the more effective you're making the exercise.

And more advanced lifters are able to do this more effectively. Somebody who's been working out for 10 years can activate more muscle fibers than somebody who just got started. So it's a technique you can learn and grow with over time. You can build the skill.

And more advanced lifters are able to do this more effectively. Somebody who's been working out for 10 years can activate more muscle fibers than somebody who just got started. So it's a technique you can learn and grow with over time. You can build the skill.

And more advanced lifters are able to do this more effectively. Somebody who's been working out for 10 years can activate more muscle fibers than somebody who just got started. So it's a technique you can learn and grow with over time. You can build the skill.