Sal DiStefano

It depends on how you do it. You could do full body three days a week. Modify intensity? Yeah, one day is heavy compound lifts, the next day is isolation, and the last day is mobility training. full body, then you're perfectly fine. This split works perfectly fine as well. It's not ideal to work out for three days and then take four days off, but it's fine.

You'd still progress as so long as you're smart with your programming. You could do it. But if I had to do full body three days, that's how I would do it. I'd go like heavy Monday, compound lifts. Tuesday, isolation exercises for the full body. And then Wednesday would be mobility, full body. And then Thursday, Friday, Saturday, Sunday off.

You'd still progress as so long as you're smart with your programming. You could do it. But if I had to do full body three days, that's how I would do it. I'd go like heavy Monday, compound lifts. Tuesday, isolation exercises for the full body. And then Wednesday would be mobility, full body. And then Thursday, Friday, Saturday, Sunday off.

You'd still progress as so long as you're smart with your programming. You could do it. But if I had to do full body three days, that's how I would do it. I'd go like heavy Monday, compound lifts. Tuesday, isolation exercises for the full body. And then Wednesday would be mobility, full body. And then Thursday, Friday, Saturday, Sunday off.

By the way, something else that... nobody ever really considers, uh, bodybuilders do this often, but really nobody else does because our days are, our weeks are seven days. We, we tend to just set a convenience program. Everything is seven day blocks.

By the way, something else that... nobody ever really considers, uh, bodybuilders do this often, but really nobody else does because our days are, our weeks are seven days. We, we tend to just set a convenience program. Everything is seven day blocks.

By the way, something else that... nobody ever really considers, uh, bodybuilders do this often, but really nobody else does because our days are, our weeks are seven days. We, we tend to just set a convenience program. Everything is seven day blocks.

Yeah. Bodybuilders for a long time would do like a routine. They'd be like three on one off, you know, two on one off, you know, type of routines like every week, uh, each day looks different. Right. But they're not looking at from a seven day period. They're looking at from a 30 day period or a 35 day period or something like that.

Yeah. Bodybuilders for a long time would do like a routine. They'd be like three on one off, you know, two on one off, you know, type of routines like every week, uh, each day looks different. Right. But they're not looking at from a seven day period. They're looking at from a 30 day period or a 35 day period or something like that.

Yeah. Bodybuilders for a long time would do like a routine. They'd be like three on one off, you know, two on one off, you know, type of routines like every week, uh, each day looks different. Right. But they're not looking at from a seven day period. They're looking at from a 30 day period or a 35 day period or something like that.

So the whole

So the whole

So the whole

Look, if you like the show, come find us on Instagram. You can find Justin at MindPumpJustin. You can find me at MindPumpDeStefano and Adam at MindPumpAdam.

Look, if you like the show, come find us on Instagram. You can find Justin at MindPumpJustin. You can find me at MindPumpDeStefano and Adam at MindPumpAdam.

Look, if you like the show, come find us on Instagram. You can find Justin at MindPumpJustin. You can find me at MindPumpDeStefano and Adam at MindPumpAdam.

If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. You just found the most downloaded fitness, health, and entertainment podcast. You guessed it. This is Mind Pump, right? In today's episode, we had people call in. We got to help them on air.

If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. You just found the most downloaded fitness, health, and entertainment podcast. You guessed it. This is Mind Pump, right? In today's episode, we had people call in. We got to help them on air.

If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. You just found the most downloaded fitness, health, and entertainment podcast. You guessed it. This is Mind Pump, right? In today's episode, we had people call in. We got to help them on air.

We coached them on air, but this was after the intro. In the intro, we talked about fitness, science, nutrition, muscle building, fat loss, and Great time. If you ever want to be on an episode like this, call in. Have us coach you on air. Email us your question at live at mindpumpmedia.com. This episode is brought to you by some sponsors. The first one is Juve. This is red light therapy.