Sal DiStefano

So if you're looking at your routine and you want to add a little more to get better results, because sometimes that's challenging. Okay. If I add more, am I going to over, am I going to, Do more than my body's going to be able to adapt to. What do I do? Start with isometrics. You can do these at home.

So if you're looking at your routine and you want to add a little more to get better results, because sometimes that's challenging. Okay. If I add more, am I going to over, am I going to, Do more than my body's going to be able to adapt to. What do I do? Start with isometrics. You can do these at home.

So if you're looking at your routine and you want to add a little more to get better results, because sometimes that's challenging. Okay. If I add more, am I going to over, am I going to, Do more than my body's going to be able to adapt to. What do I do? Start with isometrics. You can do these at home.

You can do isometrics at home, add 15 minutes of it every single day to your routine, and you've added something that's probably, for many people, going to significantly improve their strength and muscle gain and not really compromise anything. The recovery. It's one of those tools that is powerful yet not as damaging. And that's valuable.

You can do isometrics at home, add 15 minutes of it every single day to your routine, and you've added something that's probably, for many people, going to significantly improve their strength and muscle gain and not really compromise anything. The recovery. It's one of those tools that is powerful yet not as damaging. And that's valuable.

You can do isometrics at home, add 15 minutes of it every single day to your routine, and you've added something that's probably, for many people, going to significantly improve their strength and muscle gain and not really compromise anything. The recovery. It's one of those tools that is powerful yet not as damaging. And that's valuable.

It's very valuable when you're trying to program your workout or if you're a trainer or coach, trying to add things to your client's routine without stressing them or stressing their bodies too much.

It's very valuable when you're trying to program your workout or if you're a trainer or coach, trying to add things to your client's routine without stressing them or stressing their bodies too much.

It's very valuable when you're trying to program your workout or if you're a trainer or coach, trying to add things to your client's routine without stressing them or stressing their bodies too much.

The other thing about isometrics, which this is very rarely will you see this combination with a strength training or exercise technique, a combination of extreme effectiveness, but also mirrored with very low risk of injury. Usually, the more effective something is, the risk of injury, the skill required to perform it starts to come up as well.

The other thing about isometrics, which this is very rarely will you see this combination with a strength training or exercise technique, a combination of extreme effectiveness, but also mirrored with very low risk of injury. Usually, the more effective something is, the risk of injury, the skill required to perform it starts to come up as well.

The other thing about isometrics, which this is very rarely will you see this combination with a strength training or exercise technique, a combination of extreme effectiveness, but also mirrored with very low risk of injury. Usually, the more effective something is, the risk of injury, the skill required to perform it starts to come up as well.

Some of the best exercises typically require the most skill, and they typically come with a high risk of injury because the skill required to do them is so – there's so much skill required. Isometrics require very little skill. You're not moving. It's the safest muscle contraction you can do. Can you hurt yourself doing isometric? Of course. But you're far less likely.

Some of the best exercises typically require the most skill, and they typically come with a high risk of injury because the skill required to do them is so – there's so much skill required. Isometrics require very little skill. You're not moving. It's the safest muscle contraction you can do. Can you hurt yourself doing isometric? Of course. But you're far less likely.

Some of the best exercises typically require the most skill, and they typically come with a high risk of injury because the skill required to do them is so – there's so much skill required. Isometrics require very little skill. You're not moving. It's the safest muscle contraction you can do. Can you hurt yourself doing isometric? Of course. But you're far less likely.

So this is a form of exercise that you can do when you're injured, when you're rehabbing. So this is the best exercise. strength training technique for rehabbing an injury. And it's excellent for people who are deconditioned. This is how I would, many, many times I would do isometrics with my advanced age clients because it was so safe.

So this is a form of exercise that you can do when you're injured, when you're rehabbing. So this is the best exercise. strength training technique for rehabbing an injury. And it's excellent for people who are deconditioned. This is how I would, many, many times I would do isometrics with my advanced age clients because it was so safe.

So this is a form of exercise that you can do when you're injured, when you're rehabbing. So this is the best exercise. strength training technique for rehabbing an injury. And it's excellent for people who are deconditioned. This is how I would, many, many times I would do isometrics with my advanced age clients because it was so safe.

And the strength gains would be so, like we said earlier, so fast and so furious. Yeah.

And the strength gains would be so, like we said earlier, so fast and so furious. Yeah.