Sal DiStefano

And the strength gains would be so, like we said earlier, so fast and so furious. Yeah.

Oh yeah, 100%.

Oh yeah, 100%.

Oh yeah, 100%.

What's also cool about them is that you can do them anywhere. They require very, very little equipment. It's super versatile. You don't need much to do it. which makes it something you can practice frequently. And again, practicing these frequently because they don't cause lots of damage, it's an incredible addition to almost any routine. I mean, I'm gonna say it very clear.

What's also cool about them is that you can do them anywhere. They require very, very little equipment. It's super versatile. You don't need much to do it. which makes it something you can practice frequently. And again, practicing these frequently because they don't cause lots of damage, it's an incredible addition to almost any routine. I mean, I'm gonna say it very clear.

What's also cool about them is that you can do them anywhere. They require very, very little equipment. It's super versatile. You don't need much to do it. which makes it something you can practice frequently. And again, practicing these frequently because they don't cause lots of damage, it's an incredible addition to almost any routine. I mean, I'm gonna say it very clear.

Most people, if you start to apply isometrics to your routine, You're going to add a grand total of 10 minutes to your workout, but you're probably going to get a 10% or more improvement in your results, which very few things you can do for 10 minutes will give you that much of an improvement. It's pretty remarkable.

Most people, if you start to apply isometrics to your routine, You're going to add a grand total of 10 minutes to your workout, but you're probably going to get a 10% or more improvement in your results, which very few things you can do for 10 minutes will give you that much of an improvement. It's pretty remarkable.

Most people, if you start to apply isometrics to your routine, You're going to add a grand total of 10 minutes to your workout, but you're probably going to get a 10% or more improvement in your results, which very few things you can do for 10 minutes will give you that much of an improvement. It's pretty remarkable.

And by the way, do them at the beginning of your workout if you really want to do them best. And then here's something for people with home gyms. I had a friend of mine who did this, and I'm thinking about doing this myself. He was super, super into strength training. He was like a student of the game. He lived in my old neighborhood.

And by the way, do them at the beginning of your workout if you really want to do them best. And then here's something for people with home gyms. I had a friend of mine who did this, and I'm thinking about doing this myself. He was super, super into strength training. He was like a student of the game. He lived in my old neighborhood.

And by the way, do them at the beginning of your workout if you really want to do them best. And then here's something for people with home gyms. I had a friend of mine who did this, and I'm thinking about doing this myself. He was super, super into strength training. He was like a student of the game. He lived in my old neighborhood.

And what he did is he bolted, what are those ring bolts called that you put? Eye bolts. He put two eye bolts deep into the concrete and then he attached chains to it and he put the chains on a bar. And he could get underneath it with a bench and he could do overcoming isometrics with a bench. He could do a deadlift on it.

And what he did is he bolted, what are those ring bolts called that you put? Eye bolts. He put two eye bolts deep into the concrete and then he attached chains to it and he put the chains on a bar. And he could get underneath it with a bench and he could do overcoming isometrics with a bench. He could do a deadlift on it.

And what he did is he bolted, what are those ring bolts called that you put? Eye bolts. He put two eye bolts deep into the concrete and then he attached chains to it and he put the chains on a bar. And he could get underneath it with a bench and he could do overcoming isometrics with a bench. He could do a deadlift on it.

He could do a squat on it and overhead press just by lengthening the chain, getting the bar and pushing and it wouldn't move.

He could do a squat on it and overhead press just by lengthening the chain, getting the bar and pushing and it wouldn't move.

He could do a squat on it and overhead press just by lengthening the chain, getting the bar and pushing and it wouldn't move.

And then, like I said, Bruce Lee used to use one. It looked like that.