Sal DiStefano

And then, like I said, Bruce Lee used to use one. It looked like that.

And then, like I said, Bruce Lee used to use one. It looked like that.

They're totally primed.

They're totally primed.

They're totally primed.

Anyway, so I was having a conversation. I was on some other podcasts recently. And the conversation started to revolve around exercise for kids. Because, well, I mean, we know obesity and poor health and chronic health conditions. It's affecting every age group, every single age group. But it's probably saddest to see in children because...

Anyway, so I was having a conversation. I was on some other podcasts recently. And the conversation started to revolve around exercise for kids. Because, well, I mean, we know obesity and poor health and chronic health conditions. It's affecting every age group, every single age group. But it's probably saddest to see in children because...

Anyway, so I was having a conversation. I was on some other podcasts recently. And the conversation started to revolve around exercise for kids. Because, well, I mean, we know obesity and poor health and chronic health conditions. It's affecting every age group, every single age group. But it's probably saddest to see in children because...

children used to be a category that was untouched by chronic issues, you know, health issues.

children used to be a category that was untouched by chronic issues, you know, health issues.

children used to be a category that was untouched by chronic issues, you know, health issues.

It's very, very challenging. I remember when I first got my first certification in 1997, they had just changed the name of adult-onset diabetes to type 2 diabetes. I remember that. It used to be called adult onset diabetes because adults got it. And it was, you develop diabetes through an unhealthy lifestyle. They changed it to type two diabetes because they started seeing kids get it.

It's very, very challenging. I remember when I first got my first certification in 1997, they had just changed the name of adult-onset diabetes to type 2 diabetes. I remember that. It used to be called adult onset diabetes because adults got it. And it was, you develop diabetes through an unhealthy lifestyle. They changed it to type two diabetes because they started seeing kids get it.

It's very, very challenging. I remember when I first got my first certification in 1997, they had just changed the name of adult-onset diabetes to type 2 diabetes. I remember that. It used to be called adult onset diabetes because adults got it. And it was, you develop diabetes through an unhealthy lifestyle. They changed it to type two diabetes because they started seeing kids get it.

And now you still see this, you see this even more. So anyway, conversation was around children. And the question was like, how do you train kids? Like, how should kids exercise? How should I... And what I said to them, and I think this is important to communicate to our audience because we have a lot of listeners who have children.

And now you still see this, you see this even more. So anyway, conversation was around children. And the question was like, how do you train kids? Like, how should kids exercise? How should I... And what I said to them, and I think this is important to communicate to our audience because we have a lot of listeners who have children.

And now you still see this, you see this even more. So anyway, conversation was around children. And the question was like, how do you train kids? Like, how should kids exercise? How should I... And what I said to them, and I think this is important to communicate to our audience because we have a lot of listeners who have children.

The most important thing to consider when it comes to exercise for your kids is not the programming. It's not the exercise itself. It's not even the technique. These are all important. I'm not saying those are important, but they're not the most important. The most important thing to consider is the relationship your child builds with exercise.

The most important thing to consider when it comes to exercise for your kids is not the programming. It's not the exercise itself. It's not even the technique. These are all important. I'm not saying those are important, but they're not the most important. The most important thing to consider is the relationship your child builds with exercise.

The most important thing to consider when it comes to exercise for your kids is not the programming. It's not the exercise itself. It's not even the technique. These are all important. I'm not saying those are important, but they're not the most important. The most important thing to consider is the relationship your child builds with exercise.