Sal DiStefano

Yes, because what you don't want to do – and I've seen this already. I've seen this in the fitness space with fitness fanatics and their kids. They create such a poor relationship with exercising their kids. We've all seen this with sports, right? The dad that forces their kid to play soccer or whatever and just makes them hate it so much they never want to do it again.

Yes, because what you don't want to do – and I've seen this already. I've seen this in the fitness space with fitness fanatics and their kids. They create such a poor relationship with exercising their kids. We've all seen this with sports, right? The dad that forces their kid to play soccer or whatever and just makes them hate it so much they never want to do it again.

Yes, because what you don't want to do – and I've seen this already. I've seen this in the fitness space with fitness fanatics and their kids. They create such a poor relationship with exercising their kids. We've all seen this with sports, right? The dad that forces their kid to play soccer or whatever and just makes them hate it so much they never want to do it again.

The most important thing with your kids is that they enjoy it. So when you're doing exercise with your kids and they don't want to do what you're telling them to do, that's okay. Make it fun because what you want is for them to have, you want them to have this relationship to where when they grow up, they want to continue doing it versus they do the perfect routine, but they hate it.

The most important thing with your kids is that they enjoy it. So when you're doing exercise with your kids and they don't want to do what you're telling them to do, that's okay. Make it fun because what you want is for them to have, you want them to have this relationship to where when they grow up, they want to continue doing it versus they do the perfect routine, but they hate it.

The most important thing with your kids is that they enjoy it. So when you're doing exercise with your kids and they don't want to do what you're telling them to do, that's okay. Make it fun because what you want is for them to have, you want them to have this relationship to where when they grow up, they want to continue doing it versus they do the perfect routine, but they hate it.

And therefore you're forcing them to do it. Then they become a teenager. They rebel and that's it.

And therefore you're forcing them to do it. Then they become a teenager. They rebel and that's it.

And therefore you're forcing them to do it. Then they become a teenager. They rebel and that's it.

Yes.

Yes.

Yes.

forced relationship with you talk about processed food if you go through um your grocery store and you look at foods that are marketed and made for kids that is 95 percent processed food yeah like they're all and they're all extremely bright colored food dyes and and you're and and yes it does and i look i'm a parent okay i get it it's a it's a lot of work then the biggest struggle

forced relationship with you talk about processed food if you go through um your grocery store and you look at foods that are marketed and made for kids that is 95 percent processed food yeah like they're all and they're all extremely bright colored food dyes and and you're and and yes it does and i look i'm a parent okay i get it it's a it's a lot of work then the biggest struggle

forced relationship with you talk about processed food if you go through um your grocery store and you look at foods that are marketed and made for kids that is 95 percent processed food yeah like they're all and they're all extremely bright colored food dyes and and you're and and yes it does and i look i'm a parent okay i get it it's a it's a lot of work then the biggest struggle

that you're challenged with when you feed your kid is they're not going to eat it. Are they going to eat it? They're not going to eat it. So it's easy to give them something that they like and they'll eat. So I get that it's a challenge. And the food industry, it goes in that direction. We make foods that people will buy and people buy things that are easy for their kids to eat or that they like.

that you're challenged with when you feed your kid is they're not going to eat it. Are they going to eat it? They're not going to eat it. So it's easy to give them something that they like and they'll eat. So I get that it's a challenge. And the food industry, it goes in that direction. We make foods that people will buy and people buy things that are easy for their kids to eat or that they like.

that you're challenged with when you feed your kid is they're not going to eat it. Are they going to eat it? They're not going to eat it. So it's easy to give them something that they like and they'll eat. So I get that it's a challenge. And the food industry, it goes in that direction. We make foods that people will buy and people buy things that are easy for their kids to eat or that they like.

But... here's why it's even worse for kids than it is for adults. Forget the fact that they're little and that, you know, it's terrible to see chronic health issues with children. Their brains are developing and they're hyperplastic much more than as an adult. Like our brains are still plastic, but there's plasticity in a child's brain that they, at a certain age you don't have anymore.

But... here's why it's even worse for kids than it is for adults. Forget the fact that they're little and that, you know, it's terrible to see chronic health issues with children. Their brains are developing and they're hyperplastic much more than as an adult. Like our brains are still plastic, but there's plasticity in a child's brain that they, at a certain age you don't have anymore.