Sal DiStefano

Or you make the straight set super intense or something.

Or you make the straight set super intense or something.

Or you make the straight set super intense or something.

And it also doesn't take into account... So here's the real world. Here's what happens in the real world when someone uses a Christmas set.

And it also doesn't take into account... So here's the real world. Here's what happens in the real world when someone uses a Christmas set.

And it also doesn't take into account... So here's the real world. Here's what happens in the real world when someone uses a Christmas set.

Well, I like the study, but it doesn't apply to... Like, in the real world, this is not how they're used.

Well, I like the study, but it doesn't apply to... Like, in the real world, this is not how they're used.

Well, I like the study, but it doesn't apply to... Like, in the real world, this is not how they're used.

No, no, no, no. He just did this post, and then people are commenting underneath, like, oh, all these variations don't mean anything. Just do traditional sets. And I'm like, well, you guys missed it. It said, in the real world... when cluster sets are applied, there's usually almost always two factors that you see. One, intensity is increased.

No, no, no, no. He just did this post, and then people are commenting underneath, like, oh, all these variations don't mean anything. Just do traditional sets. And I'm like, well, you guys missed it. It said, in the real world... when cluster sets are applied, there's usually almost always two factors that you see. One, intensity is increased.

No, no, no, no. He just did this post, and then people are commenting underneath, like, oh, all these variations don't mean anything. Just do traditional sets. And I'm like, well, you guys missed it. It said, in the real world... when cluster sets are applied, there's usually almost always two factors that you see. One, intensity is increased.

Nobody does a cluster set and has the same intensity as before. It's always a way to increase intensity. So they're controlling intensity, making me equal or equating them. That doesn't happen in the real world. Number two, a cluster set is almost always employed as a novel way of training. It's almost never the way I always train. It's almost always something I just added.

Nobody does a cluster set and has the same intensity as before. It's always a way to increase intensity. So they're controlling intensity, making me equal or equating them. That doesn't happen in the real world. Number two, a cluster set is almost always employed as a novel way of training. It's almost never the way I always train. It's almost always something I just added.

Nobody does a cluster set and has the same intensity as before. It's always a way to increase intensity. So they're controlling intensity, making me equal or equating them. That doesn't happen in the real world. Number two, a cluster set is almost always employed as a novel way of training. It's almost never the way I always train. It's almost always something I just added.

Yes, yes, yes.

Yes, yes, yes.

Yes, yes, yes.

You can tell. It just... 10 seconds in, I'm like, oh, he's trained a lot of people.

You can tell. It just... 10 seconds in, I'm like, oh, he's trained a lot of people.