Sal DiStefano

You can tell. It just... 10 seconds in, I'm like, oh, he's trained a lot of people.

You have a lot of followers, so you must know what they're talking about.

You have a lot of followers, so you must know what they're talking about.

You have a lot of followers, so you must know what they're talking about.

good trainers that people don't know about of course then then good trainers that you know i know that's why we're always looking for them yeah yeah give them a spotlight for a bit yeah i'm glad you brought them up yeah yeah oh you want to talk about how fat i am now yeah you know what's crazy what's crazy is your your ability to predict just numbers in general or so it's so great so you you you guessed my body fat at a certain percentage so i brought calipers so i'm like there's no way that's my body fat percent and you were like within point

good trainers that people don't know about of course then then good trainers that you know i know that's why we're always looking for them yeah yeah give them a spotlight for a bit yeah i'm glad you brought them up yeah yeah oh you want to talk about how fat i am now yeah you know what's crazy what's crazy is your your ability to predict just numbers in general or so it's so great so you you you guessed my body fat at a certain percentage so i brought calipers so i'm like there's no way that's my body fat percent and you were like within point

good trainers that people don't know about of course then then good trainers that you know i know that's why we're always looking for them yeah yeah give them a spotlight for a bit yeah i'm glad you brought them up yeah yeah oh you want to talk about how fat i am now yeah you know what's crazy what's crazy is your your ability to predict just numbers in general or so it's so great so you you you guessed my body fat at a certain percentage so i brought calipers so i'm like there's no way that's my body fat percent and you were like within point

I didn't think because I'm heavy right now. So I'm like, there's no way I'm that lean. But you were right. She tested or he tested me. Justin did. And it was like, what was it, 7.5? So it was right there.

I didn't think because I'm heavy right now. So I'm like, there's no way I'm that lean. But you were right. She tested or he tested me. Justin did. And it was like, what was it, 7.5? So it was right there.

I didn't think because I'm heavy right now. So I'm like, there's no way I'm that lean. But you were right. She tested or he tested me. Justin did. And it was like, what was it, 7.5? So it was right there.

I eat a lot. I eat a lot. I don't eat garbage, but I do eat a lot.

I eat a lot. I eat a lot. I don't eat garbage, but I do eat a lot.

I eat a lot. I eat a lot. I don't eat garbage, but I do eat a lot.

And my wife is really good about cooking and preparing my meals for me and all that. And shout out to my wife. It really makes a big difference. Eating out definitely would make it more challenging. But I'm not trying. That's the crazy thing. I'm not really trying. So it's my metabolism.

And my wife is really good about cooking and preparing my meals for me and all that. And shout out to my wife. It really makes a big difference. Eating out definitely would make it more challenging. But I'm not trying. That's the crazy thing. I'm not really trying. So it's my metabolism.

And my wife is really good about cooking and preparing my meals for me and all that. And shout out to my wife. It really makes a big difference. Eating out definitely would make it more challenging. But I'm not trying. That's the crazy thing. I'm not really trying. So it's my metabolism.

Cause I push it. The difference between my good gut health and bad gut health for me is about eight pounds of lean body mass. That's how big of a difference it makes. It's like eight pounds. And right now my gut health is good. And I'm not going to mess with it. I'm not going to push it. Because there was a moment there where it got really good. Remember, I got cocky.

Cause I push it. The difference between my good gut health and bad gut health for me is about eight pounds of lean body mass. That's how big of a difference it makes. It's like eight pounds. And right now my gut health is good. And I'm not going to mess with it. I'm not going to push it. Because there was a moment there where it got really good. Remember, I got cocky.

Cause I push it. The difference between my good gut health and bad gut health for me is about eight pounds of lean body mass. That's how big of a difference it makes. It's like eight pounds. And right now my gut health is good. And I'm not going to mess with it. I'm not going to push it. Because there was a moment there where it got really good. Remember, I got cocky.

And I was like, I was eating a cheeseburger. Oh, yeah. Oh, I could eat dairy again. And then it threw it way off. I had to back way out of it.