Sal DiStefano

No, to do a proper test. Get the NASCAR test. To do a proper test. Burn the shit out of him. No, this is what we'll do. Justin will go out in the sun, get a sunburn on his face. We'll only apply luminosa on half of his face. So we can see the difference between half of your face. We got to do a cool design or something. So I know somebody did this. They got sunburned.

And it was not a good sunburn. It was a pretty bad sunburn. And they put it on. And the next day, the sunburn was gone. Wow. Like, the next day it was gone. Yeah, okay, I'm definitely doing that. And then who was it that we know that we were on a virtual call with that talked about this?

And it was not a good sunburn. It was a pretty bad sunburn. And they put it on. And the next day, the sunburn was gone. Wow. Like, the next day it was gone. Yeah, okay, I'm definitely doing that. And then who was it that we know that we were on a virtual call with that talked about this?

And it was not a good sunburn. It was a pretty bad sunburn. And they put it on. And the next day, the sunburn was gone. Wow. Like, the next day it was gone. Yeah, okay, I'm definitely doing that. And then who was it that we know that we were on a virtual call with that talked about this?

It was one of the representatives from Interra. It was. I remember talking about that.

It was one of the representatives from Interra. It was. I remember talking about that.

It was one of the representatives from Interra. It was. I remember talking about that.

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Paleo Valley makes the best meat sticks anywhere. Grass-fed, delicious, not dry. They're great. Go check them out. It's a great gut health friendly, clean protein snack on the go. Go to paleovalley.com forward slash mindpump On that link, you'll get 15% off. All right, back to the show. This segment of the podcast is brought to you by TrainerWebinar.com.

Paleo Valley makes the best meat sticks anywhere. Grass-fed, delicious, not dry. They're great. Go check them out. It's a great gut health friendly, clean protein snack on the go. Go to paleovalley.com forward slash mindpump On that link, you'll get 15% off. All right, back to the show. This segment of the podcast is brought to you by TrainerWebinar.com.

Adam and I get on every other month and teach trainers and coaches how to be more effective and successful, and it's free, TrainerWebinar.com. Our first caller is Ron from Rhode Island. Ron, what's up, man? What's going on, Ron? How can we help you?

Adam and I get on every other month and teach trainers and coaches how to be more effective and successful, and it's free, TrainerWebinar.com. Our first caller is Ron from Rhode Island. Ron, what's up, man? What's going on, Ron? How can we help you?

Adam and I get on every other month and teach trainers and coaches how to be more effective and successful, and it's free, TrainerWebinar.com. Our first caller is Ron from Rhode Island. Ron, what's up, man? What's going on, Ron? How can we help you?

Yeah, you got it.

Yeah, you got it.

Yeah, you got it.

Yeah. Yeah. You know, on its, on the surface, if somebody said, uh, I strength train two hours, five days a week, is that too much? Generally speaking, I would say yes. Here's the problem with that on an, on a, on an individual basis. I mean, it could really vary. You've been strength training for a long time. So what I would typically ask you is why are you asking this question?

Yeah. Yeah. You know, on its, on the surface, if somebody said, uh, I strength train two hours, five days a week, is that too much? Generally speaking, I would say yes. Here's the problem with that on an, on a, on an individual basis. I mean, it could really vary. You've been strength training for a long time. So what I would typically ask you is why are you asking this question?

Yeah. Yeah. You know, on its, on the surface, if somebody said, uh, I strength train two hours, five days a week, is that too much? Generally speaking, I would say yes. Here's the problem with that on an, on a, on an individual basis. I mean, it could really vary. You've been strength training for a long time. So what I would typically ask you is why are you asking this question?

Now, you kind of told me a little bit in your question. You said you're finding it hard to get motivated and you're sometimes feeling like you're spinning your wheels. So I think a better question to ask would be, would I get the same results if I worked out less or would I get better results if I worked out less? Probably.