Sal DiStefano

Now, you kind of told me a little bit in your question. You said you're finding it hard to get motivated and you're sometimes feeling like you're spinning your wheels. So I think a better question to ask would be, would I get the same results if I worked out less or would I get better results if I worked out less? Probably.

Now, you kind of told me a little bit in your question. You said you're finding it hard to get motivated and you're sometimes feeling like you're spinning your wheels. So I think a better question to ask would be, would I get the same results if I worked out less or would I get better results if I worked out less? Probably.

You probably, if you cut it down to an hour, I don't think you'd see any slowdown in progress. I mean, five pounds of muscle in a year is... It's pretty damn good. You're doing pretty well. So if you cut it down to an hour, I don't think you would see a reduction in progress. You might actually see yourself progressing more.

You probably, if you cut it down to an hour, I don't think you'd see any slowdown in progress. I mean, five pounds of muscle in a year is... It's pretty damn good. You're doing pretty well. So if you cut it down to an hour, I don't think you would see a reduction in progress. You might actually see yourself progressing more.

You probably, if you cut it down to an hour, I don't think you'd see any slowdown in progress. I mean, five pounds of muscle in a year is... It's pretty damn good. You're doing pretty well. So if you cut it down to an hour, I don't think you would see a reduction in progress. You might actually see yourself progressing more.

But really the only way to know that is to test it out and see for yourself.

But really the only way to know that is to test it out and see for yourself.

But really the only way to know that is to test it out and see for yourself.

I don't know. Because you're progressing. Your testosterone is good. You're building muscle. So I don't know if you're necessarily overtraining. If you're noticing insomnia, excessive soreness and stiffness, if your progress is going backwards, then you're probably overdoing it. But if you're slowly progressing, you feel good, you're probably okay.

I don't know. Because you're progressing. Your testosterone is good. You're building muscle. So I don't know if you're necessarily overtraining. If you're noticing insomnia, excessive soreness and stiffness, if your progress is going backwards, then you're probably overdoing it. But if you're slowly progressing, you feel good, you're probably okay.

I don't know. Because you're progressing. Your testosterone is good. You're building muscle. So I don't know if you're necessarily overtraining. If you're noticing insomnia, excessive soreness and stiffness, if your progress is going backwards, then you're probably overdoing it. But if you're slowly progressing, you feel good, you're probably okay.

So the real question is, can I do less and get the same results? If... if what you said was something you're really feeling, which is sometimes I don't want to work out for two hours. In other words, you don't want to work out for two hours. You probably don't have to. But are you overtraining?

So the real question is, can I do less and get the same results? If... if what you said was something you're really feeling, which is sometimes I don't want to work out for two hours. In other words, you don't want to work out for two hours. You probably don't have to. But are you overtraining?

So the real question is, can I do less and get the same results? If... if what you said was something you're really feeling, which is sometimes I don't want to work out for two hours. In other words, you don't want to work out for two hours. You probably don't have to. But are you overtraining?

You know, the thing too, Ron, just from what I'm hearing from what you're saying, If this is something you want to be able to do for the rest of your life, you want to exercise, you want to stay mobile and strong and independent for the rest of your life, the most important thing to consider in the entire context of this is the relationship that you have with exercise.

You know, the thing too, Ron, just from what I'm hearing from what you're saying, If this is something you want to be able to do for the rest of your life, you want to exercise, you want to stay mobile and strong and independent for the rest of your life, the most important thing to consider in the entire context of this is the relationship that you have with exercise.

You know, the thing too, Ron, just from what I'm hearing from what you're saying, If this is something you want to be able to do for the rest of your life, you want to exercise, you want to stay mobile and strong and independent for the rest of your life, the most important thing to consider in the entire context of this is the relationship that you have with exercise.

So if you're finding yourself getting to the point where you're not liking it, and it's drudgery, and I'm showing up two hours. I don't know if I want to do this. The risk, forget the risk of gains. The risk is you're going to start hating this, and then you're not going to do it anymore. So, okay, so let's just look worst case scenario. You cut your workouts down to an hour.

So if you're finding yourself getting to the point where you're not liking it, and it's drudgery, and I'm showing up two hours. I don't know if I want to do this. The risk, forget the risk of gains. The risk is you're going to start hating this, and then you're not going to do it anymore. So, okay, so let's just look worst case scenario. You cut your workouts down to an hour.

So if you're finding yourself getting to the point where you're not liking it, and it's drudgery, and I'm showing up two hours. I don't know if I want to do this. The risk, forget the risk of gains. The risk is you're going to start hating this, and then you're not going to do it anymore. So, okay, so let's just look worst case scenario. You cut your workouts down to an hour.