Sal DiStefano

You sacrifice a pound of muscle a year, but your relationship to exercise stays strong. That's better. That's a better trade-off. So consider that as well. So another thing to consider too, I mean, I would love for you to try MAPS anabolic, but here's another thing.

You sacrifice a pound of muscle a year, but your relationship to exercise stays strong. That's better. That's a better trade-off. So consider that as well. So another thing to consider too, I mean, I would love for you to try MAPS anabolic, but here's another thing.

You sacrifice a pound of muscle a year, but your relationship to exercise stays strong. That's better. That's a better trade-off. So consider that as well. So another thing to consider too, I mean, I would love for you to try MAPS anabolic, but here's another thing.

Here's another thing. You're going to go into your garage gym, your basement gym. You're like, oh my God, I got to do two hours. There's nothing wrong with going, I'm going to do 30 minutes today because I'm going to protect the relationship I have with exercise. There's nothing wrong with that whatsoever. And I would bet my house that you wouldn't lose any gains from doing that occasionally.

Here's another thing. You're going to go into your garage gym, your basement gym. You're like, oh my God, I got to do two hours. There's nothing wrong with going, I'm going to do 30 minutes today because I'm going to protect the relationship I have with exercise. There's nothing wrong with that whatsoever. And I would bet my house that you wouldn't lose any gains from doing that occasionally.

Here's another thing. You're going to go into your garage gym, your basement gym. You're like, oh my God, I got to do two hours. There's nothing wrong with going, I'm going to do 30 minutes today because I'm going to protect the relationship I have with exercise. There's nothing wrong with that whatsoever. And I would bet my house that you wouldn't lose any gains from doing that occasionally.

You're good. You're perfectly fine. You're fine. We're going to send it to you, Ron. You got a barbell and dumbbell and a squat rack bench. You're good. Yeah.

You're good. You're perfectly fine. You're fine. We're going to send it to you, Ron. You got a barbell and dumbbell and a squat rack bench. You're good. Yeah.

You're good. You're perfectly fine. You're fine. We're going to send it to you, Ron. You got a barbell and dumbbell and a squat rack bench. You're good. Yeah.

Deficiency at this point. Look, I've had two-hour workouts, but the reason why I've had two-hour workouts is I had long rest periods and I was going really heavy.

Deficiency at this point. Look, I've had two-hour workouts, but the reason why I've had two-hour workouts is I had long rest periods and I was going really heavy.

Deficiency at this point. Look, I've had two-hour workouts, but the reason why I've had two-hour workouts is I had long rest periods and I was going really heavy.

Two hours of double the volume. It's typically two hours of the same volume. I'm just taking really long rest periods, doing a little bit of mobility in between, stretching, foam roll, whatever. And so when I train more powerlifting style, sometimes my workouts are an hour and a half or two hours. But it's not because I'm doing tons and tons of work. Same.

Two hours of double the volume. It's typically two hours of the same volume. I'm just taking really long rest periods, doing a little bit of mobility in between, stretching, foam roll, whatever. And so when I train more powerlifting style, sometimes my workouts are an hour and a half or two hours. But it's not because I'm doing tons and tons of work. Same.

Two hours of double the volume. It's typically two hours of the same volume. I'm just taking really long rest periods, doing a little bit of mobility in between, stretching, foam roll, whatever. And so when I train more powerlifting style, sometimes my workouts are an hour and a half or two hours. But it's not because I'm doing tons and tons of work. Same.

You got it, man. Thanks for calling in. We'll send that to you.

You got it, man. Thanks for calling in. We'll send that to you.

You got it, man. Thanks for calling in. We'll send that to you.

Yeah, I used to do two-hour workouts all the time.

Yeah, I used to do two-hour workouts all the time.