Sal DiStefano

Yeah, I used to do two-hour workouts all the time.

I think that's, is that all in one day? Yeah, it's all in one day. Typical workout.

I think that's, is that all in one day? Yeah, it's all in one day. Typical workout.

I think that's, is that all in one day? Yeah, it's all in one day. Typical workout.

No, but it's one, two, three. I mean, you know, count the sets there, Doug. Three squats. It's about 25. In one workout.

No, but it's one, two, three. I mean, you know, count the sets there, Doug. Three squats. It's about 25. In one workout.

No, but it's one, two, three. I mean, you know, count the sets there, Doug. Three squats. It's about 25. In one workout.

And he can also one workout do more isolation, one workout do more compound lift.

And he can also one workout do more isolation, one workout do more compound lift.

And he can also one workout do more isolation, one workout do more compound lift.

These are all great exercises. Like I said, I've done two-hour workouts, but it wasn't because I was doing a ton of volume. It was because I sat on the bench and rested for five or six minutes.

These are all great exercises. Like I said, I've done two-hour workouts, but it wasn't because I was doing a ton of volume. It was because I sat on the bench and rested for five or six minutes.

These are all great exercises. Like I said, I've done two-hour workouts, but it wasn't because I was doing a ton of volume. It was because I sat on the bench and rested for five or six minutes.

You also don't want to follow a routine that you start to hate because then you'll stop at some point. Our next caller is Andrea from California. Hi. How can we help you? Good morning.

You also don't want to follow a routine that you start to hate because then you'll stop at some point. Our next caller is Andrea from California. Hi. How can we help you? Good morning.

You also don't want to follow a routine that you start to hate because then you'll stop at some point. Our next caller is Andrea from California. Hi. How can we help you? Good morning.

Not like muscle memory. I mean, with muscle memory, we actually have observed epigenetic changes that make the adaptation the second or third time around much, much easier. Now, with body fat, what can happen... Your fat cells grow. Well, fat cells grow and shrink, and you really only add the number of fat cells to your body. Well, as a woman during puberty, third trimester of pregnancy...

Not like muscle memory. I mean, with muscle memory, we actually have observed epigenetic changes that make the adaptation the second or third time around much, much easier. Now, with body fat, what can happen... Your fat cells grow. Well, fat cells grow and shrink, and you really only add the number of fat cells to your body. Well, as a woman during puberty, third trimester of pregnancy...

Not like muscle memory. I mean, with muscle memory, we actually have observed epigenetic changes that make the adaptation the second or third time around much, much easier. Now, with body fat, what can happen... Your fat cells grow. Well, fat cells grow and shrink, and you really only add the number of fat cells to your body. Well, as a woman during puberty, third trimester of pregnancy...

And for both men and women, it's suggested, and there's some studies that actually show this probably happens, where if you gain body fat rapidly, that you might add fat cells to your body. Adding fat cells would make gaining body fat easier.